6 Essential Types of Nutrients

What is a nutrient?

Nutrients are chemical substances located in all living thing on this planet. . It plays very important role in our daily life and development of plants, animals or humans.

what are the essential nutrients for your body?

Essential nutrients are nutrients that your body is not capable of synthesizing. Essential nutrients will have to get from food or water.

There are 6 types of nutrients such as carbohydrates, proteins, fats, vitamins, minerals and water.

Carbohydrates

Carbohydrates are among the list of main varieties of nutrients. Carbohydrates are an essential supplier of energy for your body. The digestive system converts carbohydrates into blood sugar (glucose). This sugar provides your body energy for your cells, tissues and body parts. This saves any additional sugar in your muscles and liver for if it demands.

Proteins

Proteins are essential for your body. They function as develop new cells, maintain tissues, and other body parts.
Proteins are composed of an enormous number of smaller units known as amino acids. They are connected to each other in lengthy chains.

Fats

Fat is one of the three main macronutrients, fat, protein, and carbohydrate. It is composed of numerous varieties of fatty acids, several of them are important for health in little quantities.

The main Varieties of fat are saturated, polyunsaturated, monounsaturated and trans fats.

Saturated fat

Raises whole cholesterol by raising the ‘bad’ LDL cholesterol. Therefore, this needed to be consumed in the littlest quantities.

Monounsaturated fats

Boosting the amounts of ‘good’ HDL cholesterol can assist in guarding against heart disease.

Polyunsaturated fats

It is commonly split into omega-3 and omega-6.

Trans fats

Trans fats are a variety of unsaturated fats, It is odd in nature. Trans fat are not good for health and can cause heart diseases such as heart attacks and strokes.

Vitamin and Mineral

Vitamins and minerals are compounds and crucial nutrient, which are essential for regular metabolism. These are important in little quantities to take care of good health, and maintain body functionality. Your body simply uses it while not splitting them down, that is the reason that they are needed in little amount.

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