What Are The Different Types of Nuts?

nuts

Botanically an edible seed with a hard covering which is inedible also nut implies the fact that the shell of this seed does not open to release the seed and hence many of the legumes and fruits that we consume and call nuts do not fit into this category. Thus, to simplify the definition and […]

What Are The Different Types Of Almonds?

almonds

Almonds are not nuts but the seeds of the fruits that grow on the almond tree. Though, it is almost always categorized as a nut along with other dry-fruits. These are sold shelled, i.e., with the outer covering or unshelled that is just the seed is sold. The almond tree is deciduous and grow best […]

How Many Pistachios Should You Eat Per Day?

Pistachios first originated in Europe and are eaten either on its own, roasted or salted form. These nuts are used in various recipes and are also used to garnish and enhance the taste of ice-creams. Pistachios contain monounsaturated fats, which are healthy for the heart and protects the heart against various diseases. It also has […]

How Many Cashew Should You Eat Per Day?

Cashews are favorite of many people around the world. You just can’t restrict yourself from getting your hands on these buttery, sweet and salty nuts. Cashews are loaded with vitamins and minerals. It is obtained from cashew trees, which are found in the subtropical climate. Though they are filled with crucial nutrients, the excess amount of […]

How Many Almonds Should You Eat Per Day?

Almonds are famous worldwide these days. We all know about the beneficial property of this nut. Almonds are a vital source of vitamins and minerals and are considered to be an essential part of a healthy diet. Not only the nuts themselves but the oil extracted from them are also very beneficial. It has many […]

How Many Brazil Nuts Should You Eat Per Day?

Brazil nuts are one of the most important sources of selenium compared to any food. It is loaded with many essential nutrients other than selenium. People love it because of its numerous health benefits. Eating too many brazil nuts can have some side effects. So, you should be familiar with how many Brazil nuts should […]

How Many Walnuts Should You Eat Per Day?

These incredibly delicious walnuts have a crunchy taste which makes it difficult to resist these so-good nuts. Walnuts are an excellent source of antioxidants, loaded with essential fibers and unsaturated fatty acids. So, you can as well call these to be the ‘small powerhouse’ of energy. As it is rich in so many necessary nutrients, it […]