10 Health Benefits of Eating Bananas Daily For Men & Women

 

I’m going to introduce to health benefits of eating bananas daily for men & women.

Let’s start with the introduction.

Little Introduction of Bananas

Bananas are one of the most largely consumed fruits on the earth. It is the fruit of the banana tree.

It belongs to family Musaceae.

An extraordinary aspect regarding bananas is that it is tasty as well as affordable and accessible all over the year not at all like many other fruits.

Banana is quite gently eaten for its taste, consistency and sensation of fullness not at all like different fruits that are eaten because of their much-known health advantages.

 

Americans Favorite Fruit

According to United States Department of Agriculture (ERS’s loss-adjusted food availability data), It is one of the favorite fresh fruit of Americans.

they consumed an average of 46.5 pounds of fresh fruit and 10.4 pounds bananas per person in the year of 2010.

 

Scientific Name of Banana

the Scientific Name of banana is Musa Acuminata and Musa Balbisiana.

Wikipedia suggests,

The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution.

The old scientific name Musa sapientum is no longer used.

Bananas with delicious recipes

Bananas come to use in many good  delicious recipes such as banana pudding parfait, banana nut bread,

banana oatmeal bread, almond butter banana bread, vegan banana bread, banana snacking cake and kona inn banana bread.

 

 

 

1) Richest Source of Potassium

  1. Bananas are famous for their richest quality of potassium.
  2. According to United States Department of Agriculture, 1 medium size of banana has 422 mg potassium.
  3. Bananas are among the list of the richest sources of potassium.
  4. Potassium helps oxygen to get to your cell and also manages blood flow and hydration level in your body.
  5. High intake of potassium also decreases the rate of dying from other causes by 20%.
  6. It is a mineral electrolyte, which maintains electricity flowing throughout your body.
  7. Potassium is valuable in protecting against high blood pressure.
  8. It also reduces the threats for heart disease and strokes.

 

 

2) Good Enhancer of Your Mood & Protect Against Depression

 

  1. Bananas have high levels of tryptophan. our body converts tryptophan into serotonin, which enhance our mood.
  2. Serotonin protects against mood issues such as anxiety and depression.
  3. the study indicates that tryptophan performs an important role in preserving memory and boosting your mood.
  4. Banana also contains vitamin B6, which can assist you to get better sleep, better sleep means better mood :).

 

3) Good for Bone Health

 

Banana are not the rich source of calcium, but it contains other important nutrients that require for good bone health.

The LiveScience Website States,

According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly priobotics and enhance the body’s ability to absorb calcium.

 

4) Lower the Blood Pressure

Preserving a low sodium consumption is crucial to bringing down blood pressure, on the other hand, maximizing potassium consumption may be just like due to the fact of its vasodilation results.

5) Lower the Risk of Cancer

Eating bananas, oranges and drinking juice of orange in the initial two
years of life may lessen the danger of growing childhood leukemia. Bananas can support to fight against the development of free radicals considered to trigger cancer disease, as it has a decent amount of vitamin C. Rich fiber fruit like a banana is connected with a diminished danger of colorectal
cancer.

6) Good for Heart Health

Health Benefits of Bananas

Health Benefits of Bananas

Bananas contain nutrients like fiber, potassium, vitamin C and vitamin B6 that all help to have the healthful heart. Raise in potassium consumption together with lessening in sodium consumption is the essential nutritional change which people can make to lower the threat of the cardiovascular condition.

7) Fight Against  the Asthma

A research directed by the Imperial College of London discovered that kids who ate only one banana for each day had a 34% less risk of having asthma.

8) Good for Vision

Putting a banana to diet simply helps to maintain a healthful eye. It has a little quantity of vitamin A which is essential for ensuring your vision and eye health.

 

9) Help you in Weight loss

Bananas are an amazing weight loss fruit due to the fact that they taste sweet and give the sensation of fullness, which helps to control hunger. They additionally support to manage glucose levels throughout exercises.

10) Good for Your Skin

Banana skins have been utilized outwardly to deal with skin problems like psoriasis( scaly patches) and skin inflammation.

Hope you like the Benefits of Eating Bananas Everyday For Men And Women.

Have a good Day :).

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