How Many Almonds to Eat Per Day is Good for Health & Its Side Effects


I was planning to write about basic question, that always get left behind in the crowd, one of them is “how many almonds should you eat in a day is good for health and its side effect“.

If you continue reading this article, you will find out everything that is mentioned in that line and it’s title.

The other most common question is “side effects of eating almonds daily“, that you will read this article and you are also going to find what benefits we get when we start eating almonds on daily basis and fourth the last one, which I am going to include with it today, is question about almond that It helps or not with weight loss goal, Are almonds good for weight loss?

It is my duty to start with the first question, that is all the title about, How many almonds should we consume every day to get significant health benefits of almonds and stay away from the bad side of over consuming it.


How Many Almonds Should You Eat a Day

side effects of eating almonds daily

It is hard to understand and claim that you eat 3 or 4 ounces a day. I don’t want to claim something like that but If we want a good answer then we should ask the experts.

Who can be the better expert than the Almonds Website?

According to Almonds.comYou can eat one ounce which is 23 almonds on a daily basis, It is an uncomplicated strategy to add several important nutritional requirement into your diet program.

If you follow Nutsforlife for healthy handful logo design then they suggest 30 g of nuts that is equal to 20 almonds to eat to get the benefits of eating almonds everyday.

Almonds contain the decent amount of nutrients such as fiber, protein, vitamin E, potassium, magnesium, and calcium.vitamin E is a natural antioxidant. (2)

And the 2nd details about almonds are their fats, carbs and protein amount,

According to United States Department of Agriculture(USDA),

In 1 Ounce almonds, There are 164 calories, 14.36g Fat (73%), 5.6g Carbs (14%) and 6.03g Protein (13%).

Are Almonds Good for Weight Loss

Almonds are good for controlling weight. almonds possess all important components that require for healthy weight loss such as fiber, protein, and fat content.

fat in almonds implies you to offer a feeling of fullness throughout the day and also help in maintaining weight by lessening the desire of eating, which results eating too much to cause weight gain.

Almond also possess monounsaturated fats and polyunsaturated fats, which help reduce LDL (The Bad cholesterol) in our bodies. (4)

What are the Benefits of Eating Almonds in the Morning

According to Mapi Website, a Perfect method to consume almonds is to soak almonds overnight and remove the skin of almonds in the morning and you can mix those almonds with raisins and dates, which additionally decreases Pitta aggravation in the blood.

You can Add  and eat 10 almonds in the morning hours and  10 almonds in an evening.

It is suggested that almonds should not be consumed by themselves on an empty stomach but often combined with additional foods like milk, vegetables or grains, to prevent Pitta imbalance.

Side Effects: Is Eating Too Many Almonds Bad for Your Health


1) Weight Gain

Almonds can also cause weight gain, Consuming almonds in large amount can result in gaining weight. The Suggested amount of almonds is 1 ounce that is 23 almonds, which contains 164 calories and 14.36g of fat.

In case you Eat around 4 or 5-ounce almonds daily without maintaining your diet plan in accordance of calories your body requires each day can make you weight gain.(3)(7)

2) Drug Interactions

Almonds are high in manganese. If you eat far too many almonds, especially already having rich manganese diet, this may possibly induce drug interactions.

Excessive amounts of manganese in your blood can get in the way with some antipsychotic drugs, and also antacids, laxatives, blood pressure medications and certain antibiotics.(7)(8)

3) Side Effect of Almonds as Too Much Vitamin E

Almonds are very healthful for your body and it is good to add almonds into your diet plan, which offers you with vitamin E additionally it gives antioxidant safety.

It is known to be 7 mg vitamin E present in 1 ounce of nuts, around one-half the quantity you require on a daily basis.

It will take the numerous amount of almond to climb the higher limit of 1,000 mg per day, however, it is achievable, mainly In case you consume vitamin E rich foods.

According to Drugs.com “Overdose of Vitamin E symptoms may result stomach pain, nausea, diarrhea, dizziness, headache, tiredness, blurred vision, or tiredness”.

4) Other Side Effects of Almonds

Almonds possess oxalates, and too many oxalates can trigger crystallization, that can result in a variety of different problems.

Those, who are suffering from problems of kidney or gallbladder should stay away from almonds consumption.(9)

After reading that long size, more than 800 words or a number of paragraphs, It is clear for you to understand how many almonds should you eat or consume in a day, benefits of eating them on a regular basis along with weight loss advantages that almonds also triggers and the most important side effects of eating almonds daily.

I hope you enjoyed.

You can also read my articles-


Have a nice day :).


  1. Narpat
    • Rohan Singh
      • Patricia
  2. Divyanshu
    • Rohan Singh
  4. Gian Sheel
  5. ade kunle
  6. Motiram Basatwar
  8. Kunal Dhruv
  9. Rashmi
  10. M.Vemareddy
  11. Pradip N. Tripathi
  12. antonio gundayao
  13. Andrew
  14. Gauravsindhu
  15. Masroor Ali khan
  16. Dr Navin kumar