I will introduce to how man calories are in strawberries, you will read about strawberries. I will talk about “how many calories, fats, carbohydrates, and protein are in strawberries” and to bring some interest, I am going to add some amazing historical facts of strawberries, which will help to make your today journey with strawberries more interesting.
Introduction of Strawberries
The red juicy fruit is famous in the world for their taste and benefits. Strawberries are grown around the world. It is greatly loved for their quality of aroma, brilliant red color, dazzling texture, and sweet taste.(1)
Calories, Fats, Carbohydrates and Protein in 1 Strawberry(Small, Medium, Large, and Extra Large)
1 Small Strawberry(7g)
1 small strawberry has 2 calories and It has 8% Fat (0.02g), 86% Carbohydrates (0.54g), 6% protein (0.05g).
1 Medium Strawberry(12g)
1 medium strawberry has 4 calories and It has 8% Fat (0.04g), 86% Carbohydrates (0.92g), 6% protein (0.08g).
1 Large Strawberry(18g)
1 large strawberry has 6 calories and It has 8% Fat (0.05g), 86% Carbohydrates (1.38g), 6% protein (0.12g).
1 Extra Large Strawberry(27g)
1 extra large strawberry has 9 calories and It has 8% Fat (0.08g), 86% Carbohydrates (2.07g), 6% protein (0.18g).
How Many Calories, Fats, Carbohydrates, and Proteins are in Strawberries
[Sources include: United States Department of Agriculture(USDA)]
1 Ounce(Oz) of Strawberries
1 ounce(Oz) of strawberries have 9 calories and It has 8% Fat (0.09g), 86% Carbohydrates (2.18g), 6% protein (0.19g).
100 Grams of Strawberries
100 grams strawberries have 32 calories and It has 8% Fat (0.3g), 86% Carbohydrates (7.68g), 6% protein (0.67g).
1 Cup of Whole Strawberries(144g)
1 cup of whole strawberries have 46 calories and It has 8% Fat (0.43g), 86% Carbohydrates (11.06g), 6% protein (0.96g).
1 Cup of Halves of Strawberries(152g)
1 cup of halves of strawberries have 49 calories and It has 8% Fat (0.46g), 86% Carbohydrates (11.67g), 6% protein (1.02g).
1 Cup of Sliced Strawberries(166g)
1 cup of sliced strawberries have 53 calories and It has 8% Fat (0.5g), 86% Carbohydrates (12.75g), 6% protein (1.11g).
1 Cup of Pureed of Strawberries(232g)
1 cup of pureed of strawberries have 74 calories and It has 8% Fat (0.7g), 86% Carbohydrates (17.82g), 6% protein (1.55g).
1 NLEA Serving of Strawberries(147g)
1 NLEA serving of strawberries have 47 calories and It has 8% Fat (0.44g), 86% Carbohydrates (11.29g), 6% protein (0.98g).
1 Pint As Purchased, Yields(357g)
1 pint as purchased, yields strawberries have 114 calories and It has 8% Fat (1.07g), 86% Carbohydrates (27.42g), 6% protein (2.39g).
How Many Calories, Fats, Carbohydrates, and Proteins are in Frozen Strawberries
[Sources include: fatsecret website]
1 Ounce(Oz) Strawberries
1 ounce(Oz) of frozen strawberries have 25 calories and It has 1% Fat (0.04g), 97% Carbohydrates (6.65g), 2% protein (0.15g).
100 Grams of Frozen Strawberries
100 grams of frozen strawberries have 87 calories and It has 1% Fat (0.14g), 97% Carbohydrates (23.46g), 2% protein (0.52g).
1 cup of Frozen Strawberries
1 cup of frozen strawberries have 222 calories and It has 1% Fat (0.36g), 97% Carbohydrates (59.82g), 2% protein (1.33g).
Before You leave, I have “The 8 amazing facts about Strawberry(4 normal and 4 Historical)” for you. I want to share with you, 8 cool facts about strawberries. Have a look 🙂
4 Super Amazing Facts about Strawberries(It’s not the last paragraph)
Strawberries are from rose family
For their great quality of aroma and sweetness, It is not a surprising but “Strawberries are members of the rose family”.
Only one fruit with seeds outside
Like other berries Strawberries does wear their seed inside, strawberries are the only fruit that wear seed outside and The common strawberry has 200 seeds.
The Strawberry Museum
Do you hear about fruit museum? hmm.. I am talking about Museum of Strawberry. Belgium has a museum specialized to strawberries.
this museum offers you everything of strawberries, you can buy strawberry jam to strawberry beer.(2)
According to Belgium-Tourism Website, “The Strawberry Museum is located in a park, next to the Meuse and presents its visitors five exhibition rooms dedicated to the local history and strawberry growing. It also offers the services of a documentation centre and a boutique where you can buy regional products.”
Myth About Medicinal Powers of Strawberries
According to University of Illinois Extension, “The ancient Romans believed that the berries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, halitosis, attacks of gout, and diseases of the blood, liver, and spleen.”
4 Historical Facts About Strawberry You Don’t Want To Miss!(Here it is, as I promised)
The University of Illinois Extension has a collection of many good things about strawberry from old times.
They all good but I have taken 4 of them from there and they are really good and I know you will also like them 🙂
Have a look on these 4 Historical facts,
Was she a Witch?
Queen Anne Boleyn, the second wife of Henry VIII had a strawberry-shaped birthmark on her neck, which some claimed proved she was a witch.
Symbol For Venus(The Goddess of Love)
The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color.
Fall in Love With the Opposite Sex
Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex, you will fall in love with each other.
Bathing in the Juice of Fresh Strawberries
Madame Tallien, a prominent figure at the court of Emperor Napoleon, was famous for bathing in the juice of fresh strawberries. She used 22 pounds per basin, needless to say, she did not bathe daily.
It’s the end of the article. We have discussed, How Many Calories, Fats, Carbohydrates, and Proteins are in Strawberries in our journey with strawberries. I added those facts to bring some fun in our journey with strawberry. Those historical facts are amazing. I hope you enjoyed.
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Have a Nice Day 🙂