Last Week my friend asked me that How many Medjool dates can we eat per day? After that I decided to do some research and find the answer of his question and I also want to share it with all of you.
Dates have numerous health benefits and It is a decent source of crucial nutrients such as potassium, copper, vitamin B-6 and pantothenic acid. Do you know the serving size of dates?
What is Serving Size of Dates?
U.S. Department of Agriculture’s ChooseMyPlate.gov suggests 1/2 cup of dried fruit which includes Medjool dates calculate as one serving of fruit. The following quantity is equivalent to 1 cup of fresh fruit or 1 cup of 100 percent fruit juice, they are both likewise count as one serving.
Each one of 1/2-cup serving of Medjool dates involves somewhere around four pitted, chopped dates and offers around 266 calories, which is close to 72 grams of carbohydrates and 6.4 grams of dietary fiber.
How Many Medjool Dates Should You Eat Daily
According to Healthy Eating SF Gate, Adult men and women should have between 1 1/2 and 2 cups of fruit on a daily basis, relying on their age and stage of physical activity. Young children from 4 to 18 years old need between 1 and 2 cups of fruit everyday.
Medjool dates can come to use to accomplish some of this demand, However, registered dietitian Carolyn Land Williams recommends that it’s ideal for kids to consume more fresh than dried fruit. Williams advises only 1/4 cup of dried fruit such as dates each day for little ones, A quantity that is equivalent to half of a serving of fruit.
After giving answer of How Many Medjool Dates Should You Eat Per Day, Let’s move to next question.
How can you add dates to your daily eating ruitine?
How to Add Dates to your Daily Diet Plan
Dates are good energy snacks. Additionally, they come in use for gaining weight.
However, you will find yourself in a problem to find dates in your daily diet, but I am going to give some suggestion that will let you add healthy dates to your daily diet plan and you can consume dates easily on a daily basis.
- Medjool dates can be eaten alone or you can consume them with raw nutes such as almonds or cashews for a high-energy snack.
- Medjool dates can work as a salad topping, crammed with low-fat cream cheese as an appetizer and also as a natural sweetener in smoothies.
- They can either come in use together or become replacement for raisins in baked goods such as breads, rolls or fruit crisps and crumbles.
- Medijool dates can be also used for adding sweetness to meat or veggies roasts.
Eating Too Many Dates Can Cause Tooth Decay
What If someone is eating too many dates?
According to the Mail Online reports, Eating an excessive amount of dried fruit, which include raisins and dates, can harm your teeth. Medjool dates possess a substantial concentration of sugar which is around 64 grams in each of 1/2-cup serving.
Due to the fact of their sticky consistency, small portions of dates can stick to your teeth just after you put them into mouth to consume them, allowing the bacteria accountable for tooth decay a lot of possiblity to increase in numbers and multiply.
Make an effort to consume dried fruit including Medjool dates basically sometimes and when you undertake, Mail Online health author Naomi Coleman states that you should eat an alkaline food like cheese afterward to reduce the effects of the acid made by bacteria surviving on the dates’ sugar.
I mentioned about how many dates you should eat daily, how to add them to your daily diet plan and the excessive amount of dates can cause tooth decay. I hope you enjoy dates in a healthy way and eat the right serving size which is suggested by experts.
Let us know through comments that “how many dates you eat daily?”.