11 Health Benefits of Drinking Coconut Water Everyday
Coconut water has exciting benefits and It is one of the world’s healthiest drink because of it’s unique electrolyte profile, which makes it better alternative of water than any other sugar-sweetened drinks.
Small Introduction of Coconut
The Coconut tree is very common to find in every region of the world, this unique kind of fruit trees are located everywhere on the planet. You may have seen several times in videos that small island has many coconut trees.
If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. Don’t get excited by “coconut meat” word, it’s the white fleshy part of the coconut fruit.
Family And Scientific Name
Coconut belongs to Arecaceae family and It is also the only species of the genus cocos.
The scientific name of coconut is Cocos Nucifera.
Coconut Is only the Fruit…..
The most interesting part about It that, “Coconut is only the fruit whose every part of it come into use.”
Coconut leaves can be used for making brooms and additionally you can use coconut leaves by weaving it into the baskets.
Coconut Coir(Fiber of The Husk)
Coir which is the fiber of the husk can come into use for making ropes, bags, mats, brushes and it can be used in many other things. Husk is used for burning after it gets dried.
The White Fleshy part (Coconut Meat)
Coconut meat is the white fleshy part of coconut seed, the very inner part in the middle of coconut. the white fleshy part of coconut also used fresh or dried in cooking. It is very rich in potassium, manganese, and copper.
Copra The Dried Meat of Coconut
The dried meat or white fleshy part is also known as Copra. this also can be used to make coconut oils(cooking), hair oil, massage oil, cosmetics, and soaps.
National Tree of Maldives
Country’s national coat of arms of the Maldives has a coconut palm.
It is the national tree and additionally it is considered as an important plant on their islands.
Coconut Water the Mother Nature’s Sports Drink
Coconut water is the great replacement of water.
they are low in calories, zero in fat and cholesterol and a decent amount of potassium than a sports drink, which makes it attract the attention of Sportsman and Athletes.
Professional tennis player John Isner gives credits to coconut water for making him on his feet for his outstanding 11 hours marathon Wimbledon tennis victory.
He said,”It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”
The water found in young, green coconuts is known as a healthier sports drink. According to Vita Coco cartons, a similar serving has 15 times as much as potassium of leading sports drinks in coconut water.
No doubt why coconut water has become the Britain’s fastest growing soft drink. It also contains less sugar than any other sports drink or any fruits juices.
Let Get into the deep, why coconut water become the attraction of everyone, why they all like it?
1) Nutrients In Coconut Water
Coconut Water contains five crucial electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. It also contains little amount of vitamin C.
According to the United States Department of Agriculture (USDA),
1 cup of coconut water contains
- Potassium: 600 mg
- Calcium: 58 mg
- Magnesium: 60 mg
- Phosphorous: 48 mg
- Sodium: 252 mg
- Vitamin C: 5.8 mg
- Water: 227.98 grams
- Calories: 46
and 100 grams of coconut water contains
- Potassium: 250 mg
- Calcium: 24 mg
- Magnesium: 25 mg
- Phosphorous: 20 mg
- Sodium: 105 mg
- Vitamin C: 2.4 mg
- Water: 94.99 grams
- Calories: 19
2) Replacement of Human Blood Plasma
Coconut water has good Electrolyte profile and high in potassium. Additionally, It has similar electrolyte profile to human blood. It has been used as IV hydration in several unexpected emergency circumstances.
Coconut water has an ability to be short time replacement of human blood plasma.
Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. There’s been at least one documented case where a coconut IV was used in the Solomon Islands to treat a severely dehydrated patient, liveverse suggests.
3) Lower Blood Pressure
Coconut Water is good for blood pressure,
In one of study, they were finding effects of coconut water. Hypertensive subjects were given coconut water for two weeks. Their diastolic blood pressure was 29% lower than those who consumed plain water and their systolic blood pressure was 71% lower and than those who consumed plain water.
According to American Heart Association, Natural sources of potassium in a diet is essential in controlling blood pressure due to the fact that potassium lessens the effects of sodium.
4) Best Hydration Booster
Dehydration causes by electrolyte or water loss in your body which can lead to extreme thirst, fatigue, and confusion.
If you drink enough water your body can fight against dehydration.
(Q)How much fluid does the average, healthy adult living in a temperate climate need?
(Ans)The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day, Mayo Clinic Suggests.
They also say, Drink eight 8-ounce glasses of fluid a day.
Coconut water is the best replacement for sports and energy drinks Because it contains 5 different electrolytes such as potassium, calcium, magnesium, phosphorous and sodium.
All essential component that a sports drinks need, coconut water naturally gifted. This is one of the reasons why Sportsman, Athletes, and Celebrities love coconut water to replace with their normal drinks.
5) Drinking Coconut Water Helps in Digestion
In the tropical part of the World, Coconut water comes into used as a remedy. It is used to help give relief in case people are suffering from stomach problems, such as indigestion, stomach flu, intestinal worms, constipation, and dysentery as well.
If you are suffering from digestion problem then coconut can become the best cure of it.
For the reason that It has a high concentration of fiber, coconut water aids in the prevention of indigestion and decreases the incident of acid reflux.
6) It Controls Hunger
You want to lose weight and many times you try to survive with the liquid diet to lose your weight, but liquid diet contains few of other drinks, which contain more calories than coconut water.
Other drinks generally contain more cholesterol, where coconut water has zero cholesterol.
100 grams of coconut water contains 19 calories and 1 cup of coconut water has 46 calories, where other drinks like orange juice contain 46 calories in 100 grams of orange juice and 112 calories in 1 cup of orange juice, which is more than coconut water have.
It is better to consume coconut water as an alternative of other drinks. as you can see it has zero cholesterol and it is low-calorie drink.
It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature.
7) Reduce Stress and Muscle Tension
A stressful day can bring challenges for your brain and body and It will offer you pain as stress and muscle tension. all of these will cause you uncomfortableness and will tease you throughout day or night.
calcium and magnesium are one of those crucial vitamins or minerals which can give you happiness by offering you comfort and release you from those stress and muscle tension. calcium and magnesium are typically hard to find in our diet. Coconut water is a good source of calcium and magnesium, It will help you to add both of these to your diet.
Consumption of calcium in sufficient quantity in your diet offer muscles to get relaxed, Don’t forget heart is also a muscle and getting enough calcium in your diet decreases the risk of heart attacks.
Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the feel-good hormone.
Magnesium has been associated with the term of relaxation. it supports the parasympathetic nervous system. It increases development of serotonin, which is a hormone formed by our body that give us a sensation of feeling like everything is good to be all right, in other words, a hormone of good sensation.
In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels.
Therefore, these two important electrolytes present in coconut water actually offers a number of benefits.
8) Support you in Your Weight Loss Efforts
Several times we get confuse between thirst and hunger and we also get a problem in deciding the right way. If we drink coconut water to keep our thirst low and not to think it as hunger, we can avoid overeating.
It can benefit your weight loss efforts if you are consuming coconut water in place of other option. Previously mentioned, Coconut water is low in calories, zero cholesterol and better replacement of water than orange juice or any other sugar-sweetened drinks.
9) Combats Cholesterol
Coconut water also combats cholesterol. A study performed on rats in 2006, They found that rats were given a large amount of coconut water and it revealed improved HDL (good cholesterol) and lowered LDL (bad cholesterol).
The quantity that rats were given was larger than human consumption limit. The research suggests the potent of good benefits related to an amount of coconut water intake.
10) Slow Down Aging Process
A Little-known compound called cytokinins are naturally found in coconut water.
It is the richest natural dietary source of cytokinins compound.
Cytokinin is a type of phytohormone, which is a plant hormone involved in the growth and aging of plants. Getting cytokinins in diet can give benefits of anti-aging effects on human cells.
the normal degenerative aging process of the cell decelerates considerably When human cells are
revealed to these cytokinins.
11) Awesome Remedy for Hangover
Coconut water is good source and way of rehydration and replenishing the body’s nutrients. all the 5 electrolytes present in coconut water such as potassium, calcium, magnesium, phosphorous and sodium can support to counteract the effects of the hangover on the body.
When you drink water than your stomach can’t handle and you over do it, coconut water can help you to get rid of it.
Coconut water made up of 95% water, it’s in the same way refreshing with the included sweet taste of the sugar it includes.
By reason of this sugar you shouldn’t fully replace coconut water for your everyday fluid intake, but you should also consume lots of normal water.
In case you plan to consume much more coconut water, it is best to keep an active lifestyle in order to melt away any extra calories you get by consuming it instead of water.
All the above benefits of drinking coconut water are exciting and they all say loudly “why coconut water is one of the world’s healthiest drink”. All the amazing facts of coconut water was great. I hope you have enjoyed it.
You can read articles,
- Why You’ll Love It: The Red Herbal Rooibos Tea
- 23 Potassium Rich Vegetables and Fruits
- 13 Amazing Health Benefits of Carrots
Have an awesome day :).
Nice article, I really love coconut !
Nam Sagi, Glad you like the article.
Great post. You have added everything about coconut here. 😉
Keep posting amazing articles.
Thanks Shitole, I appreciate the feedback.
Aryan I would like to thank you for such a well explained article 🙂
Welcome Shraddha, Glad you like it.
I like the articles of this site. Keep it up.
The best article on benefits i can get from coconut water
These are very true that is why my husband and I love to drink coconut water regularly.