How Many Meals Should You Eat Per Day?
A lot of people are confused about how many meals to take per day. People often find themselves stuck in such situations. Some consider eating every 3 hours is ideal whereas some eat 6 meals per day. However, there are a few studies conducted which showed that taking 6 meals per day is just a […]
How Many Steps Should You Take Per Day?
Since the invention of various applications like Fitbit and others, we have been able to find the ideal number of steps that should be taken per day. All your fitness goal trackers will set 10,000 steps as the ideal number of steps to be taken per day in order to sustain a healthy lifestyle. Most […]
How Many Hours of Sleep Do You Need Per Day?
Sleep is one of the fundamental needs of life. Less sleep may often lead to mood swings, feeling of irritation and restlessness. We often fall in to meet our busy schedule and become a victim of sleep deprivation. Sleep deprivation can severely affect mood, energy, and loss of energy. It is very necessary to know […]
13 Health Benefits of Drinking Spinach Juice
Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids. It has an equally important role in […]
10 Health Benefits of Eating the “Forbidden” Black Rice
It is not surprising if anyone says that they have never heard of Black rice. Black rice is the variety of rice which is pretty much rare compared to brown and white rice. Black rice may as well be called “forbidden rice” because of not being so often available and also due to some historical reasons. Despite […]
10 Amazing Health Benefits of Eating Curd
The curd is a dairy product obtained from coagulating milk in a process known as curdling. This process takes place by either adding rennet or acidic substances. These substances are edible such as lemon juice or vinegar and let it settle. The acid that is increased causes the proteins in the milk to tangle forming […]
15 Great Health Benefits of Eating Chyawanprash (Side Effects, How to Use & Ingredients)
If you are looking for an ingredient that will nourish you then, chyawanprash is the best option. Chyawanprash not only nourishes the body but also helps in developing the mind. It strengthens the immunity system of the body and protects the body against any kind of infection. It is formulated of 41 ayurvedic herbs. For […]
The Lazy Way to Losing Weight While Staying Home
While many people want to lose weight, not everyone has the time or the resources to participate in weight-loss activities outside of the home. This may cause some to give up and feel like they don’t stand a chance, but it is actually possible to lose weight in the comfort of your own home. With […]
11 Health Benefits of Drinking Lemon Water in the Morning Daily
Are you in chase of that glowing skin or do you just want a dose of any healthy potion you can get your hands on to refresh your body? If so, do not pass over lemon water as something of mere ordinary relevance. Drinking lemon water in the morning offers a wide range of benefits. Here are […]
25 Amazing Health Benefits & Uses of Lemon in Your Daily Life
Do you know how beneficial it would be for your health if you start your every morning with a glass of lemon water? It is a well-known fruit among the world. This nutritive fruit is rich in vitamin C and other essential minerals which are crucial for your body. It can refresh your mind and […]