How Many Cups of Tea Should You Drink Per Day?

If an estimate is taken, tea can considered to be one of the most consumed beverages in the world. It is very famous around the world. Tea was first discovered in China and then went on to spread in different parts of the world, where it became pretty popular. We can find tea lovers all […]

How Many Cups of Coffee Should You Drink Per Day?

Coffee is one of the most popular beverages in the world. Apart from tea, people drink coffee widely. Over 2 billion cups of coffee are consumed worldwide on a daily basis. But be careful with the amount of coffee you drink per day as a bit excess of it, can pose dangers to your health. Hence, […]

18 Awesome Health Benefits of Cayenne Pepper

Belonging to the Capsicum family, cayenne pepper is also known as Mirchi. This is a type of hot chili pepper which is used to flavor various dishes. They are 10 to 25 cm long tapering chilies. It is usually thin and red. It has a curved tip with some rippled skin. Mostly, these hot chili […]

21 Great Health Benefits of Drinking Carrot Juice (Gajar Ka Ras)

Carrot Juice Glass

Everybody’s favorite carrot is an orange-colored root vegetable. Despite the orange color, there are purple, red, black, white and yellow cultivars existing. The carrot that we eat is the domesticated form of wild carrots. It is native to Europe and southwestern Asia. The carrot was initially cultivated in Persia for its leaves and roots. Later […]

How Many Eggs Should You Eat Per Day?

Eggs are mostly related to high cholesterol level. Hence most of the people are often confused about how many eggs they should eat per day. This article will act as a guide for you and answer your questions. So, what is an egg? As per Wikipedia, the female animals of various species lay eggs. Eggs […]

How Many Avocados Should You Eat Per Day?

Avocado Avocados Food Healthy Food Half

Avocado, the green pear shaped fleshed fruit is famous worldwide for its various benefits. It is rich in various nutritional components, which is used for curing different health-related and skin related conditions. Avocado also contains fibers, proteins, and phytonutrients (plant nutrients). It is mainly known for its benefits of reducing the level of cholesterol and […]

How Much Beetroot Juice Should You Drink Per Day?

Well, who isn’t aware of the benefits of magical beetroot juice? However, as we all know excess of anything can have counter effects. The most common question often asked by us is “How much beet should we drink per day?” This isn’t a tough question to answer. There are several benefits of beetroot such as […]

Camomile Tea: 21 Health Benefits of Chamomile Tea & Its Side Effects

Chamomile Cup Tee Porcelain Drink Decor Break Still Life

The flowers of the Chamomile plant or camomile plant are dried and used for making tea. It belongs to the Asteraceae family of plants. Chamomile tea is one of the teas easily available in the market and is also very famous for its health benefits. It is herbal and natural. The tea from the plant […]

How Many Meals Should You Eat Per Day?

A lot of people are confused about how many meals to take per day. People often find themselves stuck in such situations. Some consider eating every 3 hours is ideal whereas some eat 6 meals per day. However, there are a few studies conducted which showed that taking 6 meals per day is just a […]

13 Health Benefits of Drinking Spinach Juice

Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids. It has an equally important role in […]