Category: Nutrition

10 Health Benefits of Eating the “Forbidden” Black Rice

It is not surprising if anyone says that they have never heard of Black rice. Black rice is the variety of rice which is pretty much rare compared to brown and white rice. Black rice may as well be called “forbidden rice” because of not being so often available and also due to some historical reasons. Despite […]

10 Amazing Health Benefits of Eating Curd

The curd is a dairy product obtained from coagulating milk in a process known as curdling. This process takes place by either adding rennet or acidic substances. These substances are edible such as lemon juice or vinegar and let it settle. The acid that is increased causes the proteins in the milk to tangle forming […]

13 Health Benefits of Eating Chia Seeds & Its Side Effects

Chia seeds in today’s world have become one of the main parts of the superfoods in the health community. Since they are easy to digest, many people opt for having chia seeds. These are also essential ingredients that can be added to a lot of dishes. Chia seeds have been found to encourage a lot […]

15 Amazing Health Benefits Of Eating Guava (Amrood)

Winter is an interesting season bringing with various kinds of fruits that are delicious and equally beneficial. Guava is one of them. As everyone knows, guava is a fruit eaten mostly in tropical and sub-tropical regions. Also, guava is one of those fruits that can be enjoyed really well even if it is not fully […]

10 Surprising Health Benefits & Uses of Ginger Tea (Adrak Ki Chai)

Ginger tea can be considered as one of the widely consumed beverages that you can find out there in the world. It is not just a delicious beverage, but can deliver a variety of benefits for the humans as well. Here is a list of 10 of the amazing benefits that people will be able […]

11 Health Benefits of Drinking Beetroot Juice

Beetroot juice is considered to be an extremely beneficial beverage for you and your body. This plant that comes from the coasts of Africa, Asia, and Europe, has been used as food and drink for millennia. In ancient times it was consumed solely by its leaves, since it was believed that its best nutrients were […]

10 Fat Burning Foods that Speed up Metabolism to Lose Weight Fast

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 As far as fat is concerned, many of us tend to have a sort of love-hate relationship going on with it. In that, we love to eat it but hate what it does to us. As you’re all probably aware already, putting weight on in the form of fat is all too easy. In fact, […]

5 Foods You Can Use As Face Moisturizers For Beautiful Skin

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People always say that your skin is your largest organ, and so it makes sense that the foods that you eat and the natural supplements and products that you use can have a positive or negative impact on your skin. It turns out that you don’t have to shell out for fancy and expensive moisturizers […]

23 Health Benefits & Uses Of White Pumpkin & Side Effects

You may have seen pumpkin in Halloween. It is used as decoration where a face is created on a pumpkin and it is hollowed out to light candles inside. Pumpkins are also used in many recipes because of its delicious taste and numerous health benefits. Do you know about the health benefits and uses of […]