Chamomile is an herbal tea, which is obtained from Camellia Sinensis plant. The usage of Chamomile tea dates back to historical periods of China. It comes from a daisy-like plant and is one of the most popular forms of tea.
Chamomile tea is very soothing in nature and delicious in its taste. It has a lot of benefits.
Many people find themselves stuck regarding how much chamomile tea should you drink per day?
The article will guide you right through the answers to your questions.
Chamomile tea is obtained from the daisy-like plant which is usually known for their properties to induce sleep.
Apart from being beneficial to health, it also tastes very delicious, just like fruit, more of an apple. As it contains 28 terpenoids and 36 compounds of flavonoids, chamomile tea also has some healing properties.
Chamomile tea is well known because the dry flowers of chamomile have some anti-inflammatory, antispasmodic, anti-ulcer, antifungal, and astringent healing properties.
This herbal tea serves for many beneficial reasons. Bisabolol is the active ingredient in Chamomile tea, which has some anti-microbial characteristics. It is also known for its anti-irritant properties.
How Much Chamomile Tea Should You Drink Per Day?
Though Chamomile tea is delicious and beneficial, excess consumption can prove to be dangerous.
Expert suggests you can drink 3-4 cups of chamomile tea per day.
According to Livestrong, University of Maryland Medical Centre suggests adding two or three spoons of powdered chamomile (either Russian or German) in a cup of boiling water and then let it settle for about ten to fifteen minutes. They suggest drinking the chamomile tea for three to four times a day.
However, pregnant and breastfeeding women and asthma patients are advised to avoid chamomile tea, because too much of it can instigate a nauseous feeling.
WebMD suggests adds that chamomile tea is one of the most common forms of tea. It also recommends people to drink one to four cups of tea based on your health conditions. If you drink three to four cups of chamomile tea daily, the quality of your sleep will also be improved. It will also enhance the ability for sleeping.
How much Chamomile should you take?
Leave apart Chamomile tea, there is a given concentration or limit, in which Chamomile should be consumed.
WebMD suggests that it doesn’t have a fixed dosage, most of it varies from one person to other depending on their needs. However, some studies conducted to prove the efficiency of chamomile tea used 400 to 1600 grams of chamomile but in its capsulated form.
Research Studies About Consumption of Chamomile Tea
Some studies have proved that drinking chamomile tea regularly has enhanced your food intake and nervous system. It plays a vital role in calming the nerves and further help to cure symptoms of anxiety disorder.
Another research has also stated that if you drink one or two cups of chamomile tea after your every meal, you will be at a lesser chance of developing diabetes. It reduces the high blood sugar level in case of diabetic patients. It further helps to reduce the chances of any kidney, nerve and sight damage in case of diabetic patients.
American Chemical Society’s Journal of Food Chemistry published a study which stated that if you drink five cups of German Chamomile (also known as Matricaria Recutita) every day for two weeks, the antibacterial characteristic rose in the body of the participants.
Herbal teas are very famous in Greece; Chamomile tea is one of them. Research studies have also shown the rate of thyroid cancer to be low in Greece as compared to the United States and Europe. The results of the research showed that the person who drank chamomile tea for six times per week were at 70 percent less chance of suffering from thyroid cancer. The further results showed that people who drank it for more than thirty years had 80% reduced chances.
It is often presumed that chamomile tea owes its anti-cancerous properties to the flavonoids like apingen present within it. Some animal studies were conducted which showed that the cancerous tumors were reduced in those, who consumed chamomile tea.
The study published in 2011, showed that the apingen slowed down the forming of cancerous tumors and breast cancer in rats. The study conducted in 2013 further brought in the light that breast cancer cells were capable of inhibiting their death, but it the ability was blocked by apingen.
Health Benefits of Chamomile Tea
Not to forget, chamomile tea has numerous benefits, which are listed below:
1) A cup of chamomile tea can efficiently cure your migraine problems. Make sure that you drink the cup before a headache worsens.
2) Chamomile tea also enhances the immune system, as it stimulates the hippurate. Hippurate is known for its ability to fight the bacteria in the immune system.
3) The chamomile tea can also be used topically and applied over the burnt and wounded scars, to heal them.
4) Chamomile can fight free radicals, thus preventing any acne from appearing on the skin.
5) It also helps you to deal with depression and symptoms and gradually lowers down the effectiveness of the signs.
Side Effects of Chamomile Tea
Apart from all the health benefits that it has, there are a few side effects of chamomile tea:
1) If you drink chamomile tea in excess amount, you may suffer from a nauseous feeling.
2) If chamomile comes in contact with eyes, it can lead to pink eyes.
3) Pregnant and breastfeeding women should stay away from Chamomile drink.
4) In some people, Chamomile tea can cause allergic reactions.
5) Chamomile tea may sometimes interfere with your medications, which may result in deteriorating health conditions. It interferes with birth control pills, sedative drugs, and other such medications.
This herbal tea is one of the famous and common forms of tea which bears many advantages. Though there are certain disadvantages, which can be controlled if you choose to drink the tea in moderation.
However, you should be aware of how much chamomile tea you should drink per day to gain the maximum health benefits.
Make sure that you acquire the benefits of this delicious tea by adding it to your weekly or daily routine.