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Coconut Oil Health Benefits

Coconut is very famous for their benefits, but today we will discuss, benefits of coconut oil, how coconut received Coco and Nut word and became coconut 🙂 Sounds good?


Coconut is known to be solely approved species in the genus Cocos. Word of coconut relates to the whole coconut palm, seed, or fruit. It is identified botanically as a drupe and not as a nut, as it contains “nut” at the end of the word, but it is not a nut.

Coconut belongs to subfamily Arecoideae and family Arecaceae.

coconut word is made from the 16th century Portuguese and Spanish word coco. Coco implies “head” or “skull”, from the three indentations on the coconut shell that appear to be facial attributes.

How Coconut received “COCO” word

The OED states,” According to Losada, the name came from Portuguese explorers, the sailors of Vasco da Gama in India, who first helped bring them to Europe.”

“The coconut shell reminded them of a ghost or witch in Portuguese folklore called coco. The first known recorded usage of the term is 1555.”

the “nut” was added to coconut word in English down the line.


Coconut Oil

oil or Copra oil is a consumable oil separated from the kernel or meat of developed coconuts gathered from the coconut palm.

Coconut oil is one of only a handful couple of foods that can be categorized as “superfood.”
Its special combination of unsaturated fats can have significant beneficial outcomes for your health.

Coconut Oil Health Benefits


  • Coconut oil is one of the best regular supplements for your hair.
  • It helps in the healthy development of hair and gives your hair a glossy quality.
  • It is very beneficial in decreasing protein loss which can lead to different ugly or unhealthy qualities in your hair.
  • It is a magnificent conditioner and helps the re-development method of damaged hair. It additionally gives the vital proteins needed for nourishing and curing damaged hair.


One of the famous advantages of coconut oil is known for skin care.

  • Coconut oil is a magnificent massage oil for the skin too. It goes about as a successful lotion on a wide range of skin, including dry skin.It additionally postpones the presence of wrinkles and drooping of skin which regularly go with aging.
  • Coconut oil additionally helps in treating different skin issues including skin inflammation, psoriasis, dermatitis and other skin diseases.
  • Coconut oil likewise helps in avoiding untimely aging and degenerative infections because of its famous cell reinforcement or antioxidant properties.


  • There is a misguided judgment spread among numerous people that coconut oil is bad for heart health. This is considering that it contains a huge amount of saturated fats. In fact, coconut oil is favorable for the heart. It contains around 50% lauric acid, which helps in effectively anticipating different heart issues like excessive cholesterol levels and hypertension.
  • The saturated fats found in coconut oil are not dangerous as you frequently find in vegetable oils. Coconut oil does not cause to raise in LDL levels, and it diminishes the occurrence of problems and harm to arteries and in this manner helps in protecting against atherosclerosis.

Weight Loss

Coconut Oil Health Benefits

Coconut Oil Health Benefits

Coconut oil is exceptionally valuable for weight loss. It contains short and medium-chain unsaturated fats that help in taking off unnecessary weight. It is likewise simple to digest and it helps in the healthy working of the thyroid and endocrine system. Even more, it builds the body’s metabolic rate by eliminating stress on the pancreas, consequently burning more energy and helping obese and overweight people lose the weight. As a result, people living in the tropical resort, who use coconut oil consistently as their essential cooking oil, are typically not fat or overweight.

Other Benefits

Coconut oil helps to improve the digestive system and also good for the immune system.

this is the end of the journey, We talked about benefits of coconut oil and about coconut oil how it received its name..

Will see you in the next article 🙂

Have a good day.