Kale is a leafy green vegetable, It belongs to the Brassica family. Brassica family is a group of veggies such as collards, cabbage, and Brussels sprouts.

They become popular in recent time because of their health benefits which include sulfur-containing phytonutrients.

The scientific name of kale is Brassica oleracea var. sabellica.


1) Kale is Unmistakable Superfood (Nutrition Profile)


kale is member of cruciferous vegetable family just like some other dark green leaves such as collards and spinach.


Cruciferous foods are popular as healthiest foods on the planet, they have proven them as one of the unmistakable superfoods.

Superfood specify them as nutrient-rich foods thought to be mainly advantageous for health and to stay healthy.


In just 100 grams of kale, you’ll find:

  • Vitamin A — 308% (15376 IU)
  • Vitamin C — 200% (120 mg)
  • Vitamin K — 1021% (817 mcg)
  • Thiamin — 7% (0.1 mg)
  • Riboflavin — 8% (0.1 mg)
  • Niacin — 5% (1.0 mg)
  • Vitamin B6 — 14% (0.3 mg)
  • Folate — 7% (29.0 mcg)
  • Manganese — 39% (0.8 mg)
  • Phosphorus — 6% (56.0 mg)
  • Sodium — 2% (43.0 mg)
  • Copper — 14% (0.3 mg)
  • Calcium — 14% (135 mg)
  • Potassium — 13% (447 mg)
  • Iron — 9% (1.7 mg)
  • Magnesium — 8% (34.0 mg)
  • Zinc — 3% (0.4 mg)
  • Selenium — 1% (0.9 mcg)
  • Protein — 7% (3.3 grams)
  • Pantothenic Acid — 1% (0.1 mg)
  • Omega-3 fatty acids — 180 mg
  • Omega-6 fatty acids — 138mg
  • Dietary Fiber — 8% (2 grams)


Kale is not limited to their rich nutrients properties, It is loaded with amazing antioxidants.


2) Decreases threat of stroke and kidney stones

Kale is a very large amount in potassium, high consumption of potassium are additionally connected with a diminished threat of stroke, protection against impairment of muscular body and lowering the further development of kidney stones.

3) Decreasing the blood pressure level

kale include the high amount of potassium. Increasing potassium consumption can be the crucial element for decreasing sodium consumption for bringing down the blood pressure for the reason of potassium’s vasodilation benefits.

4) Rich in Vitamin K

Making Vitamin K part of diet plan can support to fight against numerous cancer. Additionally it is important for any large range of bodily capabilities such as blood clotting and usual bone health. Intake of the large amount of vitamin K can support to fight against the Alzheimer’s disease.

5) Rich in calcium

Kale is the very high amount in calcium which support to deal with metabolism rate, osteoporosis and protecting against bone loss.

6) High in Iron

kale have the rich amount of iron which support to correct liver function,

shipping oxygen to different areas of the body, cell growth, the creation of hemoglobin and enzymes and more.

7) Good for Digestive system

Kale is rich in fiber and water content. It supports to avoid constipation and enhance reliability and a healthy digestive system.

8) Healthy skin and hair

kale include the great amount of vitamin A, which is required for advancement of all bodily tissues, such as skin and hair. It is also good for sebum formation that assist in maintaining hair moisturized.