Spinach is well known and one of those foods which are exceptionally nutritious and healthy.
Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids.
It has an equally important role in the treatment of diabetic patients. Because of its numerous health benefits, most of the doctors considered it as the healthiest food in the world. It is available all over the world and is used for the preparation of salad, smoothie, soup and other dishes.
Health Benefits Of Spinach Juice
Some of the essential health benefits of spinach juice are as follows:-
1) Production of Red blood cell
Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients.
Spinach is known to be very beneficial in reducing blood pressure. It is vital for pumping the production of blood. The presence of Vitamin C in spinach helps to absorb iron which increases red blood cells.
2) Cure for Rheumatoid arthritis
Spinach has an alkaline nature. Due to its high alkaline presence, it helps in decreasing rheumatoid arthritis naturally. It also passes out various blood tissues from our body and helps the body to maintain alkaline level.
3) Prevent bleeding gums
Spinach is known to cure many dental problems because of its high concentration of Vitamin C. It also helps to reduce bleeding gum problems.
4) Brings balance in homocysteine level
Spinach is known for its antioxidants quality. Because of this, it helps in maintaining homocysteine level.
5) Stops formation of Cancer cell
Spinach juice is very good for cancer patients. Because of the presence of flavonoids and chlorophyll, these act via different mechanisms in our body.
These are known to be very helpful in destroying cancer cell from our body. Spinach is known for containing various things which are very promising in the treatment of a different kind of cancer.
Some recent studies have shown that spinach is very effective in prostate cancer. It contains carotenoids, neoxanthin, and violaxanthin, which is known to be helpful in reducing the development of Cancer throughout the body.
6) Beneficial for pregnant women
Spinach juice is rich in various nutrients which are required by the body for the development of the foetus. It also enhances the quality and amount of milk in mother’s body. Hence, it is very much essential for pregnant women.
7) Cures osteoporosis
Due to the presence of Vitamin K in the spinach juice, it helps in providing calcium to the bones. It helps in the prevention of blood pressure and also ensures strong and healthy bones thereby curing osteoporosis.
Drinking spinach juice on a regular basis would provide sufficient amount of calcium to the body.
8) Protection against cell damage
Spinach juice is an essential source of manganese. Manganese is required by the body to neutralize the toxic compounds that may damage DNA and cell membranes.
Manganese also helps in the reduction of oxidative stress. Manganese also aids in breaking down carbohydrate and protein content from diet and encourages cartilage and bone development.
An ounce of spinach juice contains about 0.29 mg of manganese. Therefore, drinking spinach juice will provide the body with a lot of manganese content.
9) Blessing for eyesight
Spinach has a very high content of beta-carotene, xanthene, these all are very much helpful for our vision.
Beta-carotene prevents Vitamin A deficiency and itching eyes. Beta-carotene is usually supplied to the body by boiled or cooked spinach. Spinach helps in age-related issues for our eyes.
The juice of spinach is very rich in vitamin A. So it can also fight with other various kinds of eye problems like night blindness and cataracts.
10) Helps in hair problems
Spinach is very rich in antioxidants and vitamins and minerals. It is also very rich in vitamin A, K, B1, B6, B2, and E. Omega 3 fatty acid is also present in spinach. Along with these, minerals like zinc and manganese are also present in spinach. It is very much helpful in reducing hair related problems.
Thus spinach juice promotes hair growth because of the presence of Vitamin A, B complex and C. These vitamins helps the growth of your hair by increasing the production of oil in the scalp.
How to Use Spinach Juice for Hair:-
We can use spinach juice in different ways for our hair. We can mix it with hair oil and use it 2 to 3 times per week. You can make a hair pack of spinach juice and let it set for about 30 minutes in your hair and then wash it off with shampoo and water.
Other than applying spinach juice on hair, drinking it can be equally beneficial. If spinach juice is consumed daily, it will provide lustre and shine to the hair and help you to keep it healthy promoting the healthy hair follicles.
11) Glowing skin
Spinach is loaded with nutrients and vitamins. These not only help our internal body but also improves our skin.
How To Use Spinach Juice For Treating Acne:-
Spinach juice is very good when it comes to treating acne, just blend some spinach juice and apply it on your face and keep it for about 15 to 20 minutes. Then wash it off with Clearwater. You will notice that all the dirt and oil has been removed and you will feel fresh. It will help to remove and cure acne.
You can also drink spinach juice. Spinach is full of antioxidants which is very good for our skin. Antioxidants act as anti-aging components for our skin.
They remove free radicals from our skin, which tend to cause premature aging and destroys our skin. By drinking spinach juice or applying it to the skin, it rejuvenates our skin.
As we know, spinach has the pretty good amount of Vitamin A and Vitamin C. Our skin complexion can be improved by these vitamins.
If someone wants glowing skin, then he should start applying spinach juice or drink it. Spinach juice is also known as for protecting our skin from Dan and other complexion problems. Drinking spinach juice will also help to get rid of wrinkles and dark circles.
12) Strengthen bones
Popeye was right!
Spinach has shown that it can make bones strong. Many research studies have shown that spinach juice is very good for bones as it has all essential nutrients required for strengthening of bone. Spinach is rich in source of vitamin K. Vitamin K is very much necessary for our bones.
Just one cup of spinach juice can provide 81 % of the daily need of recommended value for vitamins.
Spinach juice helps in protecting bones from osteoclasts which are known to destroy bones slowly.
Daily consumption of spinach juice leads to promote the production of osteocalcin due to the presence of manganese in it. It is an essential protein which is very important for bones.
Spinach juice also contains many essential nutrients like calcium and magnesium which are also very important for bones.
13) Presence of dietary fiber
One serving of spinach juice contains about 2.6 gram of dietary fiber. Adult men are recommended the daily intake of 38 grams of dietary fiber whereas women need to consume 25 gram.
However, the amount of consumption of dietary fiber in case of pregnant women is more.
Many researchers have proved that not everybody gets the sufficient amount of dietary fiber on a daily basis.
Presence of fiber in the food will offer bulk to the diet thereby providing a feeling of fullness for a prolonged period. This encourages consumption of less food and helps in avoiding the risk of overeating.
Presence of fiber in food also cures constipation and allows regular movement of bowel. Spinach juice contains a good amount of dietary fiber. Therefore, it is good to drink it on a regular basis.
Precautions & Side Effects
Despite so many benefits, there is a list of precautions you must keep in mind while consuming spinach. There are a lot of people who are allergic to vegetables so they must avoid it.
Spinach has a high affinity to chemical pesticides because of its pesticide sensitiveness. Therefore, make sure to eat organic spinach.
Oxalates in spinach inhibit the absorption of calcium, so people suffering from kidney and gallbladder problems should avoid it. Also, spinach must be avoided by gout arthritis patients.
Final Thoughts
Some people believe that spinach juice lacks flavor but remember even a small serving of spinach on your platter contains a lot of essential nutrients.
Spinach goes along with both vegetables and fruits. There are a lot of vegetables and fruits which when blended with spinach can prove to be extremely beneficial.
Many people prefer to blend spinach juice with ginger and carrot juice to add a tinge of spicy flavor. For the sweet taste, spinach juice can be combined with beet and apple juices.
However, do not consume it in excess as it may lead to some digestive problems. Make sure to make spinach juice a part of your diet to enjoy the benefits.