Have you ever tried eating watermelon at night?
My friend was recently telling me that he ate watermelon at night and suffered from some health issues. His story made me start researching about watermelon to find the answer – Why is it bad to eat Watermelon at night before sleep?
Let’s move to the question
Why is it Bad to Eat Watermelon at Night Before Sleep?
There is no restriction to eat watermelon, you know it has beneficial effects but If you’re going to eat watermelon at night before sleeping then you should consider the side effects.
Side Effects of Watermelon at Night
The answer to the above question can be given by introducing the side effects of watermelon at night.
The problem we are talking about is the slow digestion or not good digestion of food during sleep, watermelon may not be able to digest during sleep or stay undigested which may result in health issue related to stomach the following day.
During research, I found some other side effects that are related to urination. The consumption of watermelon can cause continual peeing for the duration of the night after sleep.
A number of fruits such as watermelon, cranberries, and citrus work as diuretics, which suggests that these fruits cause you to urinate more often.
Symptomfind.com suggests that consumption of fruits like Watermelon at night will cause your sleep to be disrupted for frequent trips to the bathroom.
Above you can see eating watermelon at night can disturb your sleep, and also bad for your stomach health.
But why experts call it healthy?
Is Watermelon Ideal for Midnight Hunger?
Watermelon is ideally suited for midnight food cravings in case consumed in moderate amounts.
According to Livestrong, water-rich fruits like watermelon are low in calories and you can consume a lot and still remain inside your 200-calorie snack limit. 4 cups of watermelon balls contain 184 calories and ideal as a nighttime snack that won’t overdo calories and also help to lose weight.
The whole fruit is edible and nutritious. However, I mentioned both the facts, It is good and bad.
But how can someone avoid these side effects of eating watermelon in the nighttime?
Is it possible to Prevent Side Effects of Watermelon in the Night?
Only small amount of watermelon can fill your stomach easily and in case someone eat watermelon at night before sleep they should eat very small portion to avoid the side effects.
The second easy method to avoid side effect to stay on the safe side is simple, Just avoid eating Watermelon in the night before the bedtime. If you don’t eat them in the night time, you won’t face any problem like above mentioned.
Is it Over?
Those all above facts and informations are related to eating watermelon before bedtime.
Let’s continue the side effects of Watermelon, we can’t ignore other side effects that are not related to that period of time and can harm whenever you eat this fruit in excessive amount.
Side Effects of Eating Watermelon
Above I mentioned why is it bad to eat Watermelon at night and I’m going to introduce the side effects of eating watermelon which may only occur if you consume too much watermelon.
Following are some of the side effects of consuming watermelon in excessive amount -:
Eating more substantial amount of food loaded with potassium, including watermelon, may negatively influence people diagnosed with an excessive amount of potassium in their blood, which is known as hyperkalemia.
Hyperkalemia can probably contribute to harmful cardiovascular effects which include a weak or absent pulse, cardiac arrest and abnormal heartbeats and also negatively influence nerve and muscle control.
The kidneys take away unwanted potassium from the body, and hyperkalemia usually results from kidney malfunction, MedlinePlus suggests.
According to USDA, 1 wedge (286g) of watermelon contains 320 mg potassium and 3 cups of diced watermelon (456g) contain 511 mg potassium. The leading kidney care provider Davita suggests that This is an excessive amount of watermelon for people with critical kidney issues. 1 cup of diced watermelon (152 g) has 170 mg potassium.
2) Intestinal Problems
Even though principally regarded as safe and advantageous, but In watermelon, the amount of lycopene is 30 mg or more, which can possibly trigger unfavorable negative effects.
Ingesting substantial quantity of lycopene-rich food like watermelon and tomatoes may contribute to gastrointestinal problems.
According to the report of The American Cancer Society, a research diagnosed the results of a lycopene-rich supplement on a patient. according to the report, the person took a tomato supplement that contains 15 mg of lycopene two times on a daily basis and encountered intestinal issues including diarrhea, nausea, vomiting, bloating, and indigestion.
3) Gestational Diabetes
Females are mentally and physiological unstable for the duration of pregnancy and consumption of the decent amount of watermelon can trigger blood sugar level high, which contributes to gestational diabetes. Additionally, a cold watermelon may contribute to serious stomach pain and diarrhea in pregnant females.
Keep in mind, consuming a watermelon prior to a meal will occupy a lot of space in the stomach, for that reason, it will have an impact on the absorption of the nutrients consumed in from the food. So, this kind of effect is going to be considerably more serious for the health of babies and pregnant females.
Good Side of watermelon for Pregnant Women
On the other hand, Watermelons are helpful during pregnancy, Livestrong has suggested the good sides of watermelon for pregnant women. A research by the “International Journal of Gynecology and Obstetrics” observed that by eating food rich in lycopene, including watermelon, can lower the risk of building preeclampsia during the pregnancy.
If you haven’t heard the name of “Preeclampsia” then I want to tell you that – It is a condition that can have severe impacts on pregnant women and the babies. Having lots of lycopene during pregnancy can decrease the risk of getting a baby who experiences from intrauterine growth retardation.
4) Reduces Blood Pressure Level
Eating watermelon in excessive amount can contribute to reducing the body’s blood pressure level. In case you are suffering from low blood pressure then you should stay away from all the kind of watermelon consumption.
A study issue of “American Journal of Hypertension” in January 2011 associates watermelon with enhanced blood circulation by way of the aorta, the largest artery in your heart that holds blood from this organ to the rest of your body. This reduces blood pressure because of the citrulline in watermelon that transforms to arginine – experts of that study observe that arginine lowers blood pressure in the brachial artery.
You should never consider watermelon as an approach of hypertension remedy without talking to your Doctor.
5) Allergic Reactions
Consumption of watermelon may induce allergic reactions. Those who are prone to allergy should avoid consumption of watermelon because it has a number of enzymes which includes malate dehydrogenase, triose phosphate isomerase, and profiling.
You may experience an allergy to watermelon consumption in case you have allergic sensitivities or already suffering from allergy to latex, celery, carrots or cucumber. The allergy may bring about gentle to severe rashes, facial swelling, including hives, diarrhea or anaphylaxis.
6) Not Good For Diabetic
When you’re insulin resistant, the blood sugar stays in the blood and does not get into the cells. When the cells are lacking glucose, more insulin is created and both the insulin and the blood sugar remain in the blood. These raised levels have an unfavorable effect on the kidneys in addition to the triglyceride levels.
Watermelon occurs with natural sugar, which is really less quantity of sugar. For that reason, it is harmful to people with high blood sugar. Therefore, diabetics should stay away from consumption of watermelon.
7) Loose Stools
Sorbitol is a special kind of sugar present in watermelon, those who are intolerant to sorbitol acquire loose stools and gas on ingesting watermelon.
Researchers at Texas A&M University suggests eating a large quantity of watermelon may develop results similar to the erectile dysfunction drug sildenafil.
Livestrong.com indicates the arginine, made by citrulline after eating watermelon, reportedly induces nitric oxide which calms blood vessels in a way comparable to sildenafil.
Numerous causes for impotence are present, but the additional nitric oxide received from eating watermelon might assist men needing elevated blood circulation get an erection and enhance their heart health concurrently.
It’s more confusing when you see the good and bad sides of watermelon together, talk to your Doctor if they suggest you to eat watermelon or not and also talk to them if you find anything strange in your body after you have eaten a good amount of watermelon.
I wanted to find the answer to the question – “why is it bad to eat Watermelon at night after sleep“, and you can see I have explained it up there and also mentioned the side effects of watermelon. Watermelon is a fruit and it has numerous beneficial health effects, But good things always come in a package which contains some bad effects also.
All you need to do is to consume in moderate amount because anything in excess is similar to poison.
Let us know via comments if you have encountered any kind of side effects of eating watermelon at night/day.