The recipe for flat tummy water keeps you hydrated and also helps to remove toxins from the body. It will keep you full thereby helping to lose weight
Hunger suppressants bought from a store can be harmful, and also may not effectively help to reduce weight.
As there are so many weight loss recipes, many of them can be misleading. You can lose your weight by diet, exercise, and proper self-control.
Some of the studies have shown that drink diet can contribute towards weight gain.
To manage weight, some people prefer drinking naturally flavored or infused water. You can control the ingredients and make them look tasty.
Flat Tummy Water Recipes For Weight Loss
It may be shocking, but water can help you in losing extra weight and shedding off the excess fat. If you add proper ingredients to the water, it can help you get rid of obesity and also reduce the belly fat.
Flat tummy water recipe helps you to achieve a fit body, which keeps you free of various diseases. So, water, when mixed with proper ingredients, can help to get the proper body.
There are two flat tummy water recipes, both of which are effective.
How To Prepare Flat Tummy Water Recipe
1st Flat Tummy Water Recipe
In the BPA free pitcher or mason jar, you need to add the following ingredients:-
- Add filtered water of 6 cups with 1 tablespoon of grated ginger.
- Slice one lemon and cucumber and add to it.
- Add half cups of mint leaves.
- Let the mixture get mixed overnight to get more benefits.
2nd Flat Tummy Water Recipe
For this weight loss recipe the following ingredient requires:
- 1 liter of drinking water.
- 10 to 12 slice of cucumber.
- 1 lemon of medium size.
- 1 teaspoon of grated ginger.
- 5 mint leaves
- 5 basil leaves and
- 1 teaspoon of rock salt.
Follow the steps mentioned below to prepare the flat tummy water recipe:
- Fill a glass jug with water.
- Add the ingredients to mix it well.
- Mix the recipe well by stirring it and leave it overnight
- Next day, keep drinking the flat tummy water on a regular interval to finish it within one day
- Prepare the water again on the night of the same day and store it for one night to use it the next day.
Important Things Keep in Mind
If you cannot finish the water in one day, store it in the refrigerator. The recipe can last for 2 days
Before preparing the mixture, be sure that the ingredients being used are organic and water is filtered.
If fresh ginger isn’t available, you can also choose organic ginger root powder. Add one tbsp of ginger root powder.
As it is safe, you can use it every day. It will also help you to stay hydrated. It is suggested to continue this for 4 weeks and then stops.
Before making any changes to your diet or see any side effects while consuming this flat tummy water recipe, consult with your doctor first. They will recommend if the recipe or the other recipes for weight loss that you want to try are right for you or not.
Health Benefits of Drinking Flat Tummy Water
Drinking flat tummy water can have some benefits, some of them are as follows:
1) The basil in the flat tummy water recipe can help to boost the immune system and cardiovascular system.
2) Ginger can resist infections and can help to fight diseases.
3) Cucumber is low in calories and reduces the calorie of the body.
4) Ginger activates the body cells, thereby removes extra fat from the body.
5) All the ingredients detoxify the body and cleanse your liver.
How Flat Tummy Water Recipe Works?
The different ingredients in the flat tummy water recipe work in various ways.
1) The cucumber helps to keep the body alkaline as it is low in calorie and high in fiber.
2) Ginger reduces the chance of overeating.
3) Lemon is rich in pectin fiber and reduces the cravings for food. It detoxifies the body and also removes the waste materials.
4) Mint decreases your appetite.
5) Out of all, water is crucial that keeps your body hydrated. It also keeps you full for a long time.
Main Ingredients Of The Flat Tummy Water Recipe
These ingredients of the flat tummy water recipe can work efficiently to reduce extra fat from the body. The essential ingredients of the weight loss recipe are:
- Cucumber
- Lemon
- Ginger
- Mint leaves
- Water
How Cucumber Helps You in Losing Weight?
Cucumber is a storehouse of many vitamins like Vitamin A, Vitamin C, Vitamin K and Vitamin B6. It also has some minerals like potassium, iron, calcium, magnesium, and manganese.
Your body can be enriched by all those vitamins and minerals if you eat cucumber. Potassium, calcium, and magnesium are also added to many sports drinks while all these minerals can be available to you naturally by eating cucumber.
It is also helpful to lower your cravings for sugar from the body and also helps to lose extra weight. Flat tummy water recipe with cucumber can make up for one cool weight loss drink, and also keeps you hydrated and energetic.
How Lemon Helps In Removing Fat From Your Body & Aids Weight Loss?
It should not come as a surprise to you that lemon is pretty helpful in removing excess fat from the body.
Lemon helps to stay hydrated and removes the toxins from the body, which allows to stay full and eliminates the extra weight. It also keeps the body clean and prevents various diseases.
The lemon water also helps to stimulate the sudden bursts of energy thereby removing extra stored fat from the body.
As per a 2008 study published in Journal of Clinical Biochemistry and Nutrition, polyphenols, plant chemicals present in lemon prevents the body fat from increasing. As it is an animal study, further study needs to be done to determine its benefits to humans and how much lemon is required to get the effect.
The potassium in lemons is very less about 49mg in one lemon juice. This is equal to about one percent of the required daily intake of potassium and also improves digestion and metabolism. One lemon juice has about a quarter of the daily recommended vitamin C intake which may help in weight loss.
As per a 2006 study published in Nutrition and Metabolism, the fat doesn’t burn efficiently during exercise in case of people who have a lower level of vitamin c in their tissues. As the study was done among a smaller number of people, more research needs to be done.
Nevertheless, drinking lemon water gives you numerous health benefits. You can enhance your vitamin C intake by drinking lemon water as it is good for health.
How Ginger Helps in Losing Weight?
Ginger is one of those roots which when added to the meal will help in digestion and also keeps you full after eating.
As per a study published in ‘Metabolism Journal,’ people who drank two gram of ginger powder mixed in hot water felt less hunger for three hours compared to those who didn’t consume ginger water.
Another study published in Institute for Human Nutrition at California University showed that the people who drank the hot beverage added ginger had the feeling of fullness and less overeating chances.
How Mint Helps You in Losing Weight?
Many of us don’t like mint flavor, but It can be helpful to protect against some stomach problems.
Mint is useful for improving the bile flow. The body uses bile to digest the fats in the body. It also plays an important role to relax the stomach muscles.
How is Water Helpful for Reducing Weight?
Water is one of the most important sources of energy in our body. It is essential for you as it is needed in many of the body processes.
Even if you drink water without the other flat tummy water recipe ingredients, it can be beneficial for losing weight if you drink it at the right time.
As per a study published in 2011 in Obesity, showed that people who drank 2 cups of water before having their meals, reduced more weight compared to those who had the same diet but didn’t drink water. The water provides a feeling of fullness thereby with the need to eat less. It will help to reduce the intake of calorie, thus letting you lose weight.
Water keeps you hydrated, and dehydration can reduce the fat burning speed. It is important to stay hydrated if you want to burn up your fats. Therefore, you can consider that water is a vital ingredient for preparing the flat tummy water recipe.
Conclusion
Keep in mind that too much of flat tummy water may have some side effects if not taken in moderation.
You should be patient with flat tummy water recipe benefits because it won’t give you results in one night, It will take some time.
Continue this drink with your proper workout routine and healthy diet to get the beneficial weight loss effect of flat tummy water recipe.