Bananas are one of the most largely consumed fruits on the earth. It is the fruit of the banana tree.

It belongs to family Musaceae.

Americans Favorite Fruit

According to United States Department of Agriculture (ERS’s loss-adjusted food availability data), It is one of the favorite fresh fruit of Americans.

They consumed an average of 46.5 pounds of fresh fruit and 10.4 pounds bananas per person in the year of 2010.

Scientific Name of Banana

the Scientific Name of banana is Musa Acuminata and Musa Balbisiana.

Wikipedia suggests,

The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution.

The old scientific name Musa sapientum is no longer used.

Bananas with delicious recipes

Bananas come to use in many good  delicious recipes such as banana pudding parfait, banana nut bread,

banana oatmeal bread, almond butter banana bread, vegan banana bread, banana snacking cake and Kona inn banana bread.

 

Health Benefits of Bananas

Richest Source of Potassium

  1. Bananas are famous for their richest quality of potassium.
  2. According to United States Department of Agriculture, one medium size of banana has 422 mg potassium.
  3. Bananas are among the list of the richest sources of potassium.
  4. Potassium helps oxygen to get to your cell and also manages blood flow and hydration level in your body.
  5. High intake of potassium also decreases the rate of dying from other causes by 20%.
  6. It is a mineral electrolyte, which maintains electricity flowing throughout your body.
  7. Potassium is valuable in protecting against high blood pressure.
  8. It also reduces the threats for heart disease and strokes.

Good Enhancer of Your Mood & Protect Against Depression

  1. Bananas have high levels of tryptophan. Our body converts tryptophan into serotonin, which enhances our mood.
  2. Serotonin protects against mood issues such as anxiety and depression.
  3. The study indicates that tryptophan performs a vital role in preserving memory and boosting your mood.
  4. Banana also contains vitamin B6, which can assist you to get better sleep, better sleep means better mood :).

 

Good for Bone Health

Banana is not the rich source of calcium, but it contains other important nutrients that require good bone health.

The LiveScience Website States,

According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly priobotics and enhance the body’s ability to absorb calcium.

 

How Many Calories, Fats, Carbohydrates, and Proteins are in a Banana

[Sources: USDA]

1 Extra Small Banana (Less Than 6″ Long)( 81g)

One extra small banana has 72 calories.

It has 3% Fat (0.27g), 92% Carbohydrates (18.5g), 5% protein (0.88g).

 

1 Small Banana (6″ To 6-7/8″ Long)(101g)

1 small banana has 90 calories.

It has 3% Fat (0.33g), 92% Carbohydrates (23.07g), 5% protein (1.1g).

1 Medium Banana (7″ To 7-7/8″ Long)(118g)

One medium banana has 105 calories.

It has 3% Fat (0.39g), 92% Carbohydrates (26.95g), 5% protein (1.29g).

 

1 Large Banana (8″ To 8-7/8″ Long)(136g)

1 large banana has 121 calories.

It has 3% Fat (0.45g), 92% Carbohydrates (31.06g), 5% protein (1.48g).

 

1 Extra Large Banana (9″ Or Longer)(152g)

1 extra large banana has 135 calories.

It has 3% Fat (0.5g), 92% Carbohydrates (34.72g), 5% protein (1.66g).

How Many Calories, Fats, Carbohydrates, and Proteins are in Bananas

1 ounce or 1 Oz of Bananas

1 ounce of bananas has 25 calories.

It has 3% Fat (0.09g), 92% Carbohydrates (6.48g), 5% protein (0.31g).

100 Grams of Bananas(100g)

100 grams of bananas have 89 calories.

It has 3% Fat (0.33g), 92% Carbohydrates (22.84g), 5% protein (1.09g).

 

1 NLEA serving Bananas (126g)

1 NLEA serving of bananas has 112 calories.

It has 3% Fat (0.42g), 92% Carbohydrates (28.78g), 5% protein (1.37g).

 

1 Cup of Sliced Bananas (150g)

1 cup of sliced bananas has 134 calories.

It has 3% Fat (0.5g), 92% Carbohydrates (34.26g), 5% protein (1.64g).

 

1 Cup of Mashed Bananas (225g)

1 cup of mashed bananas has 200 calories.

It has 3% Fat (0.74g), 92% Carbohydrates (51.39g), 5% protein (2.45g).

 

Fatty Acids or Fat in Bananas

Saturated, Monounsaturated, and Polyunsaturated Fats in Bananas

Total Saturated Fat

Total Monounsaturated Fat in

Total Polyunsaturated Fat in

 

Crucial Minerals in Bananas

 How Much Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc Does a Banana Have?

1 Extra Small Banana Has

1 Small Banana Has

1 Medium Banana Has

1 Large Banana Has

1 Extra Large Banana Has

How Much Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc are in Bananas?

1oo Grams of Bananas Have

1 NLEA Serving of Bananas Has

 1 Cup of Sliced Bananas Has

1 Cup of Mashed Bananas Has

 

Beneficial Vitamins in Bananas

Vitamin C (Total Ascorbic Acid) in

Vitamin A (IU) in

Vitamin A (RAE) in

Vitamin E (alpha-tocopherol) in

Vitamin K (Phylloquinone) in

Vitamin B-1 (Thiamine or Thiamin) in

Vitamin B-2 (Riboflavin) in

Vitamin B-3 (Niacin) in

Vitamin B-6 (Pyridoxine) in

Vitamin B-9 (Folate or Folic Acid)(DFE) in

Note: Folic acid or folate is a B vitamin. It has other different names including vitamin M, vitamin B₉, vitamin Bc, pteroyl-L-glutamic acid, and pteroyl-L-glutamate.

 

Fiber, Sugar, and Water in Bananas

How Much Fiber, Sugar, and Water are in Bananas

Fiber (Total Dietary Fiber)  in

Sugar (Total) in

Water in

 

 

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