13 Health Benefits & Uses of Sabja Seeds (Tukmaria – Basil Seeds) & Its Side Effects

You have probably not seen the name of sabja seeds or tukmaria seeds anywhere or hear its name but Basil name is pretty famous because they often used in tasty & healthy recipes, I am going to introduce you to the hidden health benefits of Sabja seeds, which is rarely famous but they are loaded with essential nutrients and health benefits.

Introduction of Basil Seeds

Basil seeds include a good similarity to chia seeds and loaded with fiber and many health benefits. It is mainly used in drinks of summer times because of its capability to maintain the cooling effect of drink and keep your stomach cool and also maintain a fine digestive system.

How Basil Reached to the US?

Basil initially originated in Asia and Africa, and In approximately 350 BC, basil was introduced to Greece by the unbelievable warrior Alexander the Great. It reached to England through India and lastly it visited the US in the 1600s.

Common Names of Basil Seed



Basil seeds have numerous name around the world, following are few of them-:

  • Sabja Seeds, Sabja Ginjalu, Sabja Vethai
  • Falooda Seeds, Arabic Falooda Seeds
  • Selashi Tukmaria
  • Hazbo
  • Tuk Malanga Seeds, Tukmalanga Seeds
  • Basilic Cultive, Basilien Kraut
  • Sweet Basil Seeds, Thai Holy Basil

Names in Other Languages

  • Sabzah, sabja(Hindi)
  • Baburi (Punjabi)
  • Sabja vittanālu, Vebudipatri (Telugu)
  • Kala pingain, Tirunutpatchi,Ramtulsi, Kamkasturi (Tamil)
  • Hazbo (Kashmiri10)
  • Tukhmalanga (Urdu)
  • Tirunitru (Malayalam)
  • Sabajhi (Sindhi)
  • Basilic Cultive (French)
  • Basilien Kraut (German)
  • Hột é (Vietnamese) or Selasih (Indonesian or Malaysian)
  • Manjarika, Bisya, Tulsi, Karandai, Tukhmaria, Tukmaria, Dala (Other Names)

Scientific Name

The scientific name of Sabja seed or Basil seed is Ocimum Basilicum.

Types of Basils


There are a number of types of basil on the planet that are grown for numerous opportunities. Types of the basil are determined by the shape and colour of the leaves. A number of types of basils that are commonly grown are following:-

  • Sweet Basil
  • Scented Basil
  • Holy Basil
  • Purple Basil
  • Camphor Basil
  • ‘Genovese’ Basil
  • Lettuce Leaf Basil


Health Benefits of Basil Seeds

Basil seeds are loaded with very important nutrients. they have similar property as chia seeds and they come to use in the summertime for drinks that reduce body heat.

Basil seeds are also good for weight loss, healthy skin, cure acidity, dental health, and sabja seeds have numerous health benefits. let’s see benefits of basil seeds in detail :).

1) Sabja Seeds Help in Weight Loss


Sabja seeds also known as basil seeds work extremely well for controlling weight & helps to achieve weight loss goals. These seeds are loaded with fiber, which gives you the sensation of fullness throughout the day and you don’t feel hunger for a long time that indicates you will lose weight in a healthy way.

How does it work?

When you soak Sabja seeds into the water, its capability develops to 30 times of its original sides, as a result, Basil seeds lower your desires for eating more.

2) Basil Seeds For Healthy Skin

Many of us go through issues that linked to the skin. When Sabja seeds and coconut oil come together, their combination becomes effective to reduce the chances of many skins related diseases and defend against them.

Alone coconut oil is ideal for body skin, and the combo of coconut oil and basil seeds can solve skin issues. this time, you don’t need to soak them before usage and you can crush them to mix with heated oil.

Having said that, you should strain it prior to usage. This mixture of coconut oil and sabja seed is regarded to deal with eczema, psoriasis and a number of other serious to modest skin issues.


  • Take 100 ml of coconut oil & 1tsp of crush basil seeds
  • Now heat the combination for 5 minutes.
  • Strain & put it to use over skin to cure skin related issues which include psoriasis, eczema and so on.


  • if you are allergic to coconut oil, consult your doctor before you use it.
  • Always talk to your doctor first, it’s best to seek the advice of your doctor.

3) Basil Seeds for Acidity


Acidity issues are extremely frequent nowadays because of incorrect diet regime & lifestyle. Sabja seeds have cooling and relaxing effects on the stomach.


  •  Take 1 cup of milk & 1 tsp basil seeds
  • Mix it well
  • consume the same to decrease the burning discomfort in your stomach.

NOTE: It’s best to seek the advice of your doctor first.

4) Basil Seeds For Diabetes Treatment:

The Basil seeds are good in treating of diabetes type 2 by bringing down the sugar in the blood.


  • Take 1tsp soaked basil seeds
  • Toned 1 glass milk & vanilla for taste
  • This will help to offer you energy sans sugar.

NOTE: It’s best to consult a health professional first.

5) Sabja Seed Reduces Constipation

The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

When sabja seeds consumed soaked it helps to cleanse the inner stomach. It can make easy bowel movement & support to get rid of toxin from the stomach. These basil seeds also consumed with milk prior to sleeping to relieve constipation.

6) Basil seeds for Hair

The Sabja seeds are rich in vitamin K, protein and iron, which are beneficial to get your hair shining and healthy. which means that You can add it to your daily diet requirements to pass-up humiliation from hair loss and baldness.

7) Cooling Effect in Summertime

Basil seeds act as a coolant, they have a cooling effect that can reduce the body heat. In the summertime, many different cool drinks like falooda, rooh afza, lemon water and sherbet usually come in use.

Sabja seeds also added to drink to increase the coolant properties of the drink, which lowers the body heat in the summer time. Basil seeds drink to soak up the body heat and relax your body effectively.

8) Basil Seeds Have Good Nutritional Values

Sabja seeds are loaded with crucial nutrients. The basil seeds have numerous phytochemicals and polyphenolic flavonoids such as Orientin, vicenin, and different antioxidants.

The leaves of basil seeds are rich in essential oils like limonene, citral, eugenol, citronellol, and terpineol. It has vitamin A, vitamin K, beta-carotene, lutein, and zeaxanthin. It also possesses crucial minerals which include potassium, copper, calcium, folates, magnesium and manganese.

9) Make You Happy


Nowadays, We have many problems in daily life, the anxiety of work or pressure of studies, and so on. Basil seeds have a favorable effect on your mood, it acts as stress reliever & ease the tension.

Because of this, sabja seeds help to alleviate depression, mental fatigue, migraines, and stress. Additionally, It boosts your mood and make you joyful.

10) Tukmaria Seeds As Detoxifying Agent

Basil seeds aid in purifying the blood and reduces vomiting and nausea. Consumption of Sabja seeds can also cleanse the food poisoning and the gut. Additionally, Their diuretic functions flush the kidney.

11) Anti-inflammatory Properties of Sabja Seeds

Basil Seeds or Sabja seeds have anti-inflammatory properties which relieve pain, swelling, and inflammation.

In Ayurvedic, It is utilised since ages for controlling the development of plaque in blood vessels and swelling in arthritis.

This property of tukmaria seeds reduce the cholesterol level, hence it lowers the chances of coronary artery disorder, strokes, and heart attacks.

12) Antispasmodic Properties of Basil Seeds

Sabja seeds help ease the tension in the spastic muscles to relax them because of its antispasmodic properties. It can also aid in maintaining & decreasing whooping cough. This property reduces nervous irritation, hiccups, tics, and different respiratory issues which include cold, flu, and cough.

13) Tukmaria Seeds for Dental Health

Basil seeds help to protect against mouth ulcers, bad breath, cavities, and also the plaque for the reason that they have anti-fungal, antibacterial, antiviral and antimicrobial properties. To eliminate these problems, tukmaria seeds can be chewed as a mouth freshener.


Side Effects of Basil Seeds

Kids and elderly people need to stay away from using it as the basil seeds may choke because of incorrect imbalance of water and seeds. A pregnant woman should skip it because the sabja seeds reduce the level of estrogen.

As Always: – Talk to your doctor first, it’s best to seek the advice of your doctor before changing your diet & lifestyle.


I introduced to health benefits of Sabja seeds, which is also known as Basil seeds & Tukmaria seeds.

If you look more closely, I included the side effect of basil seeds at the end but it’s not in detail.

Let me know your experience with sabja seeds.


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