Camomile Tea: 21 Health Benefits of Chamomile Tea & Its Side Effects
The flowers of the Chamomile plant or camomile plant are dried and used for making tea. It belongs to the Asteraceae family of plants. Chamomile tea is one of the teas easily available in the market and is also very famous for its health benefits. It is herbal and natural. The tea from the plant […]
How Many Cups of Water Should You Drink Per Day?
People are often baffled by the question of “how many cups of water should I drink per day.” Our body is made up of 60% of water, and we are into losing and gaining water for the body to maintain the equilibrium. The opinion regarding how much water one must drink per day varies. It is […]
Truth Revealed: What is Blue Waffles Disease & How do You Get it
“Blue Waffles” sounds like food, right? But no, you’re highly mistaken. Blue waffles is a sexually transmitted disease. A sexually transmitted disease or STD that is transferred from one person to another via sexual contact or intercourse. If one has never heard of Blue Waffles, then you will likely come across it pretty soon. All […]
How Many Meals Should You Eat Per Day?
A lot of people are confused about how many meals to take per day. People often find themselves stuck in such situations. Some consider eating every 3 hours is ideal whereas some eat 6 meals per day. However, there are a few studies conducted which showed that taking 6 meals per day is just a […]
How Many Steps Should You Take Per Day?
Since the invention of various applications like Fitbit and others, we have been able to find the ideal number of steps that should be taken per day. All your fitness goal trackers will set 10,000 steps as the ideal number of steps to be taken per day in order to sustain a healthy lifestyle. Most […]
How Many Hours of Sleep Do You Need Per Day?
Sleep is one of the fundamental needs of life. Less sleep may often lead to mood swings, feeling of irritation and restlessness. We often fall in to meet our busy schedule and become a victim of sleep deprivation. Sleep deprivation can severely affect mood, energy, and loss of energy. It is very necessary to know […]
13 Health Benefits of Drinking Spinach Juice
Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids. It has an equally important role in […]
10 Health Benefits of Eating the “Forbidden” Black Rice
It is not surprising if anyone says that they have never heard of Black rice. Black rice is the variety of rice which is pretty much rare compared to brown and white rice. Black rice may as well be called “forbidden rice” because of not being so often available and also due to some historical reasons. Despite […]
10 Amazing Health Benefits of Eating Curd
The curd is a dairy product obtained from coagulating milk in a process known as curdling. This process takes place by either adding rennet or acidic substances. These substances are edible such as lemon juice or vinegar and let it settle. The acid that is increased causes the proteins in the milk to tangle forming […]
13 Health Benefits of Eating Chia Seeds & Its Side Effects
Chia seeds in today’s world have become one of the main parts of the superfoods in the health community. Since they are easy to digest, many people opt for having chia seeds. These are also essential ingredients that can be added to a lot of dishes. Chia seeds have been found to encourage a lot […]