Awesome Health Benefits of Drinking Red Herbal Rooibos Tea (Without Harming Caffeine)
Red herbal rooibos tea is caffeine free and loaded with numerous health benefits, Let’s know little more about Rooibos Tea first.
The Red Herbal Rooibos Tea
Meet The Rooibos Tea
Rooibos tea is a member of Legume family; these plants grow in South Africa’s fynbos, which is among the list of the richest botanical areas in the world. Rooibos tea is also known as red bush or redbush tea.
Commonly Grown Up in Cederberg Mountainous Area
Rooibos is commonly grown up in the Cederberg. Cederberg is a small mountainous area. It is in the area of the Western Cape province of South Africa.
Scientific Name of Rooibus
Rooibos scientific name is Aspalathus Linearis.
South Africa and Rooibos Tea
It is very common to make rooibos tea in the same fashion as black tea In South Africa. They include sugar and milk for flavor.
Several additional techniques include things like a slice of lemon and working with honey as a substitute of sugar to sweeten the tea.
Honey as a substitute makes it healthier; It is better to replace sugar with honey.
Iced Tea Made from Rooibos
Iced tea produced from rooibos. A short while ago, It has been presented in the United States, South Africa, and Australia.
Caffeine Free Rooibos Tea
Rooibos Tea is caffeine free. Caffeine free makes healthier than any other tea. Rooibos tea leads to the best because it doesn’t possess dangerously addictive substances like caffeine.
If you eliminate caffeine from your diet, It can improve your mood and heart health. People don’t understand the addiction to caffeine is harming.
If you don’t agree with me, then I am going to show you some dangerous side of caffeine that will help you to know the side effect of caffeine.
Make Distance to Dangerous Caffeine
Caffeine is found in coffee beans, tea leaves, and chocolate. It is commonly seen in several products such as coffee, sodas, and tea. It is also used in some over-the-counter medications including aspirin, diuretics, weight control aids, and cold remedies.
Vanderbilt University States, Caffeine has xanthine molecule with three methyl groups attached to it.
According to National Institutes of Health(NIH), “Caffeine can cause fast heart rate, anxiety, depression, difficulty sleeping, nausea, restlessness, tremors, urinating sometimes vomiting.”
“Stopping caffeine all of a sudden may trigger drawback symptoms. It can be drowsiness, headaches, irritability, nausea, and vomiting.”
Caffeine is not good in Pregnancy
National Institute of Health suggests, “It is okay to have one or two cups of coffee, tea, or cola a week.
Try to give up caffeine completely if you can.”
They state, “Caffeine the same way as alcohol moves by way of your bloodstream to the placenta, that can cause an unfavorable impact on a developing baby. Caffeine also raises your heart rate and metabolism. Each of those can affect the baby.”
According to The University of Michigan(UMICH), Several studies indicated a relationship between high doses of caffeine and the greater rate of miscarriages, premature deliveries or low birth weights.
They state that complicating aspects like smoking and alcohol usage had been not accounted for in these studies.
According to the University of Delaware,
A study by Bech et al found that the average weight of babies born from mothers who consumed caffeine during pregnancy was 16g less than those who did not consume caffeine. A study by Weng et al demonstrated that daily consumption of caffeine during pregnancy led to an increase in risk of miscarriages.
Health Benefits of Rooibos Tea
Antioxidant in Rooibos Tea
Rooibos tea is rich in polyphenols. It is also the rare source of dietary dihydrochalcones and other antioxidant compounds such as aspalathin and nothofagin. Antioxidants play an important role in our body, and it is beneficial to add these compound to our diet as they support to guard healthy cells against free radicals harm.
Reverse the Negative Effect of Stress
A study came to the conclusion that rooibos tea had the capability to change a number of the unfavorable physical effects of stress on the body and brain for the reason that its high amount of antioxidants,
Rooibos is anti-inflammatory, due to the fact of the high antioxidant levels.
Rooibos can protect against DNA damage and inflammation, each of both is connected to a large range of diseases.
It also suggests that schedule consumption could be harmless and beneficial in decreasing oxidative stress in kids.
Sperm Guarding Capability(Protect Male Fertility)
Research indicates that rooibos has a sperm guarding capability due to the fact of the antioxidant levels in it.
In an animal study on rats, they were given both greens, and red rooibos tea was identified to have higher sperm counts than those without having it.
It concluded that rooibos could assist with getting healthy sperm and higher sperm counts.