How Many Meals Should You Eat Per Day?
A lot of people are confused about how many meals to take per day. People often find themselves stuck in such situations. Some consider eating every 3 hours is ideal whereas some eat 6 meals per day. However, there are a few studies conducted which showed that taking 6 meals per day is just a […]
How Many Steps Should You Take Per Day?
Since the invention of various applications like Fitbit and others, we have been able to find the ideal number of steps that should be taken per day. All your fitness goal trackers will set 10,000 steps as the ideal number of steps to be taken per day in order to sustain a healthy lifestyle. Most […]
How Many Hours of Sleep Do You Need Per Day?
Sleep is one of the fundamental needs of life. Less sleep may often lead to mood swings, feeling of irritation and restlessness. We often fall in to meet our busy schedule and become a victim of sleep deprivation. Sleep deprivation can severely affect mood, energy, and loss of energy. It is very necessary to know […]
13 Health Benefits of Drinking Spinach Juice
Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids. It has an equally important role in […]
10 Health Benefits of Eating the “Forbidden” Black Rice
It is not surprising if anyone says that they have never heard of Black rice. Black rice is the variety of rice which is pretty much rare compared to brown and white rice. Black rice may as well be called “forbidden rice” because of not being so often available and also due to some historical reasons. Despite […]
10 Amazing Health Benefits of Eating Curd
The curd is a dairy product obtained from coagulating milk in a process known as curdling. This process takes place by either adding rennet or acidic substances. These substances are edible such as lemon juice or vinegar and let it settle. The acid that is increased causes the proteins in the milk to tangle forming […]
13 Health Benefits of Eating Chia Seeds & Its Side Effects
Chia seeds in today’s world have become one of the main parts of the superfoods in the health community. Since they are easy to digest, many people opt for having chia seeds. These are also essential ingredients that can be added to a lot of dishes. Chia seeds have been found to encourage a lot […]
15 Amazing Health Benefits Of Eating Guava (Amrood)
Winter is an interesting season bringing with various kinds of fruits that are delicious and equally beneficial. Guava is one of them. As everyone knows, guava is a fruit eaten mostly in tropical and sub-tropical regions. Also, guava is one of those fruits that can be enjoyed really well even if it is not fully […]
15 Great Health Benefits of Eating Chyawanprash (Side Effects, How to Use & Ingredients)
If you are looking for an ingredient that will nourish you then, chyawanprash is the best option. Chyawanprash not only nourishes the body but also helps in developing the mind. It strengthens the immunity system of the body and protects the body against any kind of infection. It is formulated of 41 ayurvedic herbs. For […]
10 Surprising Health Benefits & Uses of Ginger Tea (Adrak Ki Chai)
Ginger tea can be considered as one of the widely consumed beverages that you can find out there in the world. It is not just a delicious beverage, but can deliver a variety of benefits for the humans as well. Here is a list of 10 of the amazing benefits that people will be able […]