I’ll introduce to calories of grapefruit by giving answer of this question – “how many calories are in different types of Grapefruit”. I will also include that How Does Grapefruit Help You Lose Weight.
Grapefruit is famous for their delicious taste and beneficial side.
Fruit From the Paradise
Grapefruit is famous for their delicious taste and beneficial side. Grapefruit has many different names and it has a scientific name, which is “Citrus paradisi“. But do you know, It is also known as “fruit from the paradise“?
According to nutrition-and-you website
Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin A, and beta-carotene. The fruit is well known as “fruit from the paradise” for its unique health-promoting as well as disease preventing properties especially among the health-conscious, fitness enthusiasts.
Many Different Types of Grapefruits
White grapefruit is additionally introduced as yellow grapefruit. They are the most conventional grapefruit variety. White grapefruits are highly valued by commercial growers.
They are extensively utilized for syrups and fruit drinks. The juice is colorless and material of fruit is light yellow.
White grapefruits are in strong structure and sour taste and the majority of white grapefruit are actually significantly produced by farmers to improve its sweet taste. Ruby and pink grapefruit had been bred from the white grapefruit.(1)
Ruby Red Grapefruit
Ruby red grapefruit has strong reddish colored juice and skin. Ruby red grapefruit rich color is because of a large amount of beta-carotene and lycopene. It is generally small in size as compared to the white or pink grapefruit.
Ruby red grapefruit possess a sweeter taste as compared to the white grapefruit because of higher stability among sugar level and level of acidity.
Pink grapefruit receives their pink color pigment through beta-carotene and lycopene. Pink grapefruit are known to possess an equal sour taste and sweet taste.
Pink grapefruit juice is colorless and Its taste is sweeter when compared to the white grapefruit.
Pummelo Grapefruit is additionally identified as Chinese grapefruit. It is thought to be the ancestor of the pink, white and ruby red grapefruit.
Pummelo grapefruit is bigger in size among all the citrus fruits. Pummelo grapefruits are used in events for the duration of Chinese New Year and are stated to appear like a full moon.
How Much Vitamin C in a Grapefruit
Grapefruit possesses the decent amount of vitamin C. Vitamin C is good for the immune system. It can also help lessen symptoms of cold, Many studies has shown that vitamin C can fight against cold.(3)(4)(5)
If you eat half of a grapefruit daily, You can get 64% vitamin C your body require on a daily basis.(2)
According to United States Department of Agriculture(6),
100 grams of Pink and red grapefruit has 31.2 mg vitamin C
100 grams of pink, white and red has 34.4 mg vitamin C
100 grams of white grapefruit has 33.3 mg vitamin C
How Many Calories are in Different Types of Grapefruit(small, medium, large, ruby red, white, pink Grapefruit)
How many calories are in a small grapefruit
According to United States Department of Agriculture
1 small grapefruit possesses 64 calories (Pink and Ruby Red and White Grapefruit) and it includes 3% fat (0.2g), 91% carbs (16.16g), 6% protein (1.26g).
1 medium grapefruit possesses 82 calories (Pink and Ruby Red and White) and it includes 3% fat (0.26g), 91% carbs (20.68g), 6% protein (1.61g).
1 large grapefruit possesses 106 calories (Pink and Ruby Red and White) and it includes 3% fat (0.33g), 90% carbs (26.83g), 7% protein (2.09g).
How Many Calories in Half a Grapefruit
1/2 small grapefruit has 32 calories and it includes 3% fat (0.1g), 90% carbs (8.08g), 7% protein (0.63g).
1/2 medium grapefruit has 41 calories and it includes 3% fat (0.13g), 90% carbs (10.34g), 7% protein (0.81g).
1/2 large grapefruit has 53 calories and it includes 3% fat (0.17g), 90% carbs (13.41g), 7% protein (1.05g).
How Many Calories are in 100 grams and 1 cup of Grapefruit or Grapefruit Juice
100 grams of grapefruit has 32 calories and it includes 3% fat (0.1g), 90% carbs (8.08g), 7% protein (0.63g).
1 cup of grapefruit has 74 calories and it includes 3% fat (0.23g), 90% carbs (0.23g), 7% protein (1.45g).
1 cup (247 g) grapefruit juice has 96 calories and 100 grams of grapefruit juice has 39 calories.
How Does Grapefruit Help You Lose Weight
Grapefruit is very effective to control hunger in comparison with many numerous foods. It is stated that fragrance of the grapefruit lessens the sensation of hungry, That is the reason why people usually add grapefruit in their diet plan or programs of weight loss.
Grapefruit contains the great quantities of fiber which offers the sensation of fullness and help you to keep away from eating too much.(7)
According to midliferocksblog (6)
In a research of 2006 performed by Scripps Clinic’s Nutrition and Metabolic Research Centre on 91 overweight persons, found those who consumed grapefruit juice three times a day with meals dropped over two kilos.
6 Cool Facts of Grapefruit (from sunkist)
- Fresh grapefruit from California and Arizona are available all year and come in several colors including pink, red, white and golden.
- Pummelos, the largest of the citrus fruit varieties, are also called Chinese grapefruit. They are very popular during Chinese Lunar New Year celebrations because of their resemblance to the full moon.
- The fruit from which grapefruit evolved probably originated in Indonesia and Malaysia.
- You can eat grapefruit just like an orange by peeling it and dividing it into segments. Each medium grapefruit has 10 to 12 sections.
- A grapefruit is 75% juice. One medium grapefruit will give you 2/3 of a cup of fresh-squeezed juice.
- Grapefruit juice freshly squeezed and stored covered in the refrigerator will retain 98% of its vitamin C for up to a week.
Here is the end of the Journey. I discussed “how many calories are in different types of Grapefruit”, how does grapefruit help to lose weight and some amazing facts of grapefruit. I hope you enjoyed.
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Have a nice day.