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How Many Almonds Dates Walnuts & Hazelnuts To Eat Daily

Previously, I have introduced, How many Almonds, Dates, Walnuts & Hazelnuts Should You Eat Per Day, but in 4 different articles. Due to the fact that when people search this question in google, they don’t see any good result.

So, I was planning to merge them all into 1 article. Hence, Everyone will be able to find them at one place.

Let’s Start With Almonds As it is 1st in the list.

How Many Almonds Should You Eat Per Day

benefits of eating almonds daily 4


It will be bad if someone consume the undefined number of almonds, or someone claim that the undefined number of almonds is good for consuming on a daily basis. It can only be good if that someone is an “Expert”.

Almonds website is one of the Experts whom I can believe and can continue to consume almonds as they suggest.


According to almonds.comYou can eat one ounce which is 23 almonds on a daily basis, It is an uncomplicated strategy to add several important nutritional requirement into your diet program.

The another expert is NutsforLife, who suggests to Eat 20 Almonds Per day.

United States Department of Agriculture(USDA) suggests,

In 1 Ounce almonds, There are 164 calories, 14.36g Fat (73%), 5.6g Carbs (14%) and 6.03g Protein (13%).

Benefits of Eating Almonds

The following are benefits of eating almonds daily

  1. Rich in Good Fats
  2. Helps in Weight Loss
  3. Loaded with Antioxidants
  4. An Ideal Energy Snacks
  5. Decrease the Risk of Colon Cancer
  6. Rich in B Vitamins
  7. Heart & Blood Health
  8. Fight Against Gallstones
  9. Good Source of Vitamin E

The benefits that I have mentioned above are not in detail, you can read them in my previous article, that is “9 Health Benefits of Eating Almonds Daily“.


Leaving almonds here and going to next question that is “how many dates should you eat daily“.


How Many Dates Should You Eat Every Day

how many dates to eat per day


Dates are loaded with many health benefits and also have the decent amount of vital nutrients which includes potassium, copper, vitamin B-6 and pantothenic acid.

The question is about daily consumtion of dates, and again I will go with the expert suggestion.

Adult men and women should have between 1 1/2 and 2 cups of fruit on a everyday basis, relying on their age and stage of physical activity. Young children from 4 to 18 years old need between 1 and 2 cups of fruit everyday, Healthy Eating SF Gate Suggests.

You can read about daily consumption of dates and how to add them to your diet in my old article that is given here -: How Many Medjool Dates Can You Eat Per Day.

Okey, I’m done with ” how many dates should you eat daily”, the next question is about the recommended number of walnuts per day.

How Many Walnuts Should You Eat Per Day

How Many Walnuts to Eat Per Day or Daily and Calories, Fats, Carbs, Protein, Vitamins and Minerals in It


You can eat 7 walnuts a day or daily

Dr. Vinson estimates that just 7 walnuts every day can offer us the potential health benefits.

Another expert about nuts is Nutsforlife website, The following expert suggests to eat 9 walnuts a day.

Adding Walnuts to your daily diet plan is a good idea for boosting entire health however It should be completed within their limits. this is not incorrect that if we eat really beneficial food without keeping its daily or everyday limit, It will give us harming effects instead of beneficial health benefits, and It can provide us some poor outcomes which are not good for your health.

You can also read this mainly focused article around daily consumption of walnuts  -: How Many Walnuts to Eat Per Day


The next and last is Hazelnuts, 4th in the list.

How Many Hazelnuts Should You Eat Daily

a number of hazelnuts

Already 3 times, I have taken an expert suggestion, and NutsForLife is common in 2 of them.

According to Nutsforlife Website, The ideal consumption of hazelnut on the everyday basis is 20 hazelnuts.

20 Hazelnuts a day should you eat a day

Healthy handful logo of “Nuts for life”  has been created to help remind people of the benefits of standard nut intake (There are near 20 nuts in a handful of hazelnuts).

I’m done here writing about hazelnuts.

You can read detail article about Hazelnuts, which also include health benefits and many other facts of hazelnuts: – How Many Hazelnuts a Day Should You Eat To Get Significant Health Benefits?


Already finished all 4 items of the headline, I have introduced to an ideal daily intake of almonds, dates, walnuts and hazelnuts.

I’m going with only expert suggestions. Adding their answer to here. If you read my deep article around each of the 4 items, your confusions will be clear about the ideal consumption.

If You want then you can consider reading the detailed post around all of the 4 below here-:


Let us know through comments if you like this article which is focused around the question “How Many Almonds Dates Walnuts & Hazelnuts To consume on Daily Basis”.

Have a Good Day :).