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13 Most Nutritious Healthy Super-Fruits You Should Be Eating

Fruits are delicious as well as healthful.
fruits are low fat, low in calories and the good source of fiber, vitamins and important nutrients.

1) Apple

“An apple a day keeps the doctor away”, this is a very famous line that tell us how healthy is apple.
Apple is the most nutritious and very healthy fruit.
Apple is high in fiber, low in calories, low fat fruit and good source of vitamin A, vitamin C, vitamin E, vitamin K, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Vitamin B6, Folate (vitamin B9), Carbohydrates, Protein, Sodium, Beta-carotene, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Lutein and zeaxanthin.
It is rich in antioxidant Phyto-nutrients flavonoids and polyphenolics.
Apple decreases the risk of stroke, diabetes, cancer, heart diseases and also good for eye and skin.

2) Grapefruit

Grapefruit is famous for their taste and valuable benefits.

The scientific name of grapefruit is Citrus paradisi.

It is known to be fruit from the paradise, another name of grapefruit.

Grapefruit are present in variety such as Ruby grapefruit, White grapefruit, Pink grapefruit and Pummelo grapefruit.

  • It is also good for weight loss.
  • Grapefruit is rich in fiber, low in calories and low-fat fruit.
  • It contains essential nutrients like vitamin A, vitamin B-6, vitamin C, protein, magnesium, calcium, carbohydrate, potassium and more.
  • Grapefruit reduces the risk of cancer, infection, Kidney Stones, remove toxins, repair damaged cells and good for skin and eyes.

You can article for to know calories in grapefruit and their different types -: Types of Grapefruit

 

3) Guava

Guava is a great source of vitamin C, If we eat a guava a day it gives 3 times more than daily required vitamin C that our body need.
Guava is high in fiber, low in calories and fat and good source of vitamin A, calcium, iron, vitamin C, vitamin B-6, magnesium, carbohydrate, protein, potassium, sodium and more.
Guava helps to lower the risk of cancer, heart disease, helps improve vision, good for pregnant women, boost up immunity, good for brain and guava leaves are the good home remedy for a toothache. It has a potent anti-inflammatory action and a strong healing and antibacterial effect that protects from infection and kills germs.

4) Papaya

Papaya is known for “fruit of the angels”,

 Christopher Columbus discovered it in Mexico and called it the “fruit of the angels according to Cancerdefeated Website

Papaya is low in calories, fat and high in fiber.It is the good source of vitamin A, vitamin C, calcium, magnesium, iron, sodium, protein, carbohydrate, potassium and more.
Papaya reduces the risk of arthritis, cancer, reduces stress, helps in hair growth, slow down signs of aging, Improves digestion, boost up immunity and good for eyes and great for skin.

 

5) Coconut

Coconut fruit is among the list of healthy fruits. It is only fruit whose every part can come into use.

However, coconut milk, coconut oil, coconut white fleshy meat and coconut water, all are very beneficial.

Coconut water is the great replacement of water and also a great sports drink. low calorie, free fat and free cholesterol and it has decent amount of potassium as well.

 

6) Cherries

Cherries are another healthy delicious fruit.

Several benefits of cherries are,

  • Aids To Deal With Sleep, Control It And Make Restful Night
  • Help To Lowering Blood Pressure
  • Help In Weight Loss
  • Slow Down The Aging
  • Aids In Muscle Pain
  • Fight Against The Cancer

You can also read Benefits in detail-:Health Benefits of Cherries

cherries in bowl

 

7) Banana

Banana is fruit of family Musaceae. It is highly consumed fruit on our planet.

Banana is favorite fresh fruit of Americans.

  • Banana has decent amount of potassium, which makes it beneficial as well. however, banana is famous for their rich content of potassium.
  • Good Enhancer Of Your Mood & Protect Against Depression
  • Good For Bone Health
  • Lower The Risk Of Cancer
  • Fight Against  The Asthma
  • Good For Vision
  • Help You In Weight Loss
  • Good For Your Skin

 

You can read about Bananas in depth in articles :-

 

 

8) Blueberries

Blueberries are one of the healthy fruit with many benefits.

some well known benefits are

  • Good For Your Bone Health
  • Bringing Down Blood Pressure
  • Guardian For Wrinkles
  • Good For Weight Loss
  • Fight Against Various Cancer
  • Good For Heart Health

You can read bluberries benefits in detail in article-: Health Benefits of Blueberries

9) Watermelon

Watermelon are large with large valuable benefits without any doubt.

Their some benefits are

  • Decent Amount Of Amino Acid
  • Good For Your Vision
  • Good For Brain Health
  • Fight Against Cancer
  • Good For Weight Loss
  • Rich In Vitamin C
  • Lower The Risk Of Asthma
  • Rich In Potassium
  • Good For Summertime Thirst

You can read watermelon benefits in detail :- Health Benefits Of Watermelon

 

10) Pomegranate

Pomegranate is healthy fruit as well. They have several benefits, see it below

  • Fight Against Free Radicals
  • Guardian For Cardiovascular Health
  • Protect Your Cartilage
  • Good For Weight Loss
  • Fight Against Cancer
  • Increase Hunger In Kids
  • Good For Anemia

You can read benefits of pomegranate in detail in article -: Health Benefits of Pomegranate

Pomegranate Health Benefits

 

11) Avocado

If we are talking about healthy fruit then we can not forget to count avocado as one of the healthiest fruit.

Their benefits are huge. avocado benefits are

  • Aids In Blood Pressure Levels
  • Good For Your Skin
  • Good For Your Eyes
  • Decrease Symptoms Of Osteoarthritis
  • Fight Against Various Cancer
  • Good For Pregnant Women
  • Lower The Risk Of Depression

You can read benefits of avocado in detail in article :- Health Benefits of Avocado

 

12) Pineapple

Pineapple is healthy and nutritious like other fruits.

Pineapple benefits are

  • Lower The Risk Of Cancer
  • Lower The Risk Of Asthma
  • Good For Heart Health
  • Boost Up Your Immune System
  • Good For Your Dental Health
  • Good For Your Bone Health

Read pineapple benefits in detail :- Health Benefits of Pineapple

 

Juicy red strawberries in bowl

13) Strawberries 

Strawberries are popular in the world for their aromatic and red juicy properties.

Strawberries are members of the rose family

Without any doubt behind it’s popularity in the world, they are highly nutritious and healithier fruit.

Museum of Strawberry: Belgium has a museum specialized to strawberries.

You can read article to known more about Strawberries -: Calories and Historical Facts About Strawberry