Stair Climbing: What are the Health Benefits Of Walking Up Stairs
Regular gym and strict diet pattern always prove to be advantageous and beneficial in losing weight. But it is not the only option. Apart from it, walking upstairs and downstairs also contributes towards weight loss. Therefore, you should be aware of what are the health benefits of walking upstairs. Not only weight loss, walking upstairs […]
How Many Almonds Should You Eat Per Day?
Almonds are famous worldwide these days. We all know about the beneficial property of this nut. Almonds are a vital source of vitamins and minerals and are considered to be an essential part of a healthy diet. Not only the nuts themselves but the oil extracted from them are also very beneficial. It has many […]
How Many Brazil Nuts Should You Eat Per Day?
Brazil nuts are one of the most important sources of selenium compared to any food. It is loaded with many essential nutrients other than selenium. People love it because of its numerous health benefits. Eating too many brazil nuts can have some side effects. So, you should be familiar with how many Brazil nuts should […]
21 Amazing Health Benefits Of Eating Custard Apple (Sitaphal) & Its Side Effects
Custard Apple is one of the most loved fruits in the tropical regions. Custard apple has a very typical bloom. It is composed of thick knobby segments. The fruit got its name as Custard apple because it tastes and smells like Custard. It is pale green or blue-green with deep pink blush in color. It […]
How Many Walnuts Should You Eat Per Day?
These incredibly delicious walnuts have a crunchy taste which makes it difficult to resist these so-good nuts. Walnuts are an excellent source of antioxidants, loaded with essential fibers and unsaturated fatty acids. So, you can as well call these to be the ‘small powerhouse’ of energy. As it is rich in so many necessary nutrients, it […]
Vegetarianism: Pros and Cons of Being On a Vegetarian Diet & Its Types
The concept of vegetarianism or vegan diet isn’t a much new concept, but lately, it has become more popular in the recent days. People are adapting more to the vegetarian diet rather than the meat diet as the vegetarian diet is low in fat content and rich in fiber. They are aware that the foods rich in nutrient, […]
How Many Fruits & Veggies Should You Eat Per Day?
Vegetables and Fruits are essential as they are the healthy part of our diet. It is often said that all these together help in contributing towards a healthy body. Fruits and vegetables are low in calories and provide all the essential vitamins, minerals and phytonutrients, which helps to avoid the risk of any chronic disease. […]
45 Benefits & Uses of Shikakai – Its Side Effects – How To Use It For Hair Growth
Shikakai is the well-known herb which is used in various hair shampoos. It has been used since ages that assist hair growth, stops hair fall and also cures other skin conditions. The powdered form of Shikakai is also used for preparing hair packs, herbal shampoos and other hair wash products. Shikakai belongs to the family […]
How Many Cups of Hibiscus Tea Should You Drink Per Day?
Hibiscus tea is a popular beverage in the most of the world. It has some varieties and are served either hot or cold, and is often served with added flavors. It is also known as “sour tea.” Around the world, this tea is known by different names. This tea can be added to some drinks […]
How Many Cups of White Tea Should You Drink Per Day?
White tea is an unfermented tea which originated in China and is found in India, Eastern Nepal, Taiwan, and Thailand. White tea has some varieties, but Silver Needle and White Peony are the most common ones. The aroma and taste of the tea vary depending on their types. There are many benefits linked to these teas. […]